Guest guest Posted October 3, 2011 Report Share Posted October 3, 2011 all ready do that and have been for many years. might need some epa-dha. they say fish oil is good for lowering triglycerides and no sugar or flour which I do about 75% of the time. Re: Please help me to understand this. Mark, The cheapest way to raise HDL and lower LDL is to take a minimal theraputic dose of niacin twice per day. I recommend niacin 500 mg twice per day which is the minimal theraputic dose of 1000 mg daily.just my opinion, Harry If it doesn't work you can sue me for millions and millions. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2011 Report Share Posted October 3, 2011 all ready do that and have been for many years. might need some epa-dha. they say fish oil is good for lowering triglycerides and no sugar or flour which I do about 75% of the time. Re: Please help me to understand this. Mark, The cheapest way to raise HDL and lower LDL is to take a minimal theraputic dose of niacin twice per day. I recommend niacin 500 mg twice per day which is the minimal theraputic dose of 1000 mg daily.just my opinion, Harry If it doesn't work you can sue me for millions and millions. Quote Link to comment Share on other sites More sharing options...
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