Guest guest Posted February 25, 2011 Report Share Posted February 25, 2011 For muscle you might want to think about protein shakes, a good source that I enjoy is vitalady.com It's a husband and wife company so they have protein and other stuff for men and women. Hope I've helped. gluten free? Why give possible consideration to making this diet change? Is your doctor suggesting it? XB IC|XC ------------------------------------ Quote Link to comment Share on other sites More sharing options...
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