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I need to stop overeating

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Since last night, I have been engaging in excessive eating (well I should say

binge) and I can't stop:

After 9 pm I had:

a whole box of 100 calories nabisco cookies

2 slices of bread and cream cheese

1 slice of bread and peanut butter

A small bowl of cereal and milk

Crackers

More cereal

Cheese

and the list probably goes on

I know I need to breathe in and relax..but it is so hard to stop

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