the book discussion continues! Principle 3: Make Peace with Food

[Guest guest]

This is a GREAT chapter!!! Talking about making peace with food. I

totally overate a big chocolate bar while eating it. Ha! Peaceful.

1. How does deprivation work in your life, and what foods have you

restricted?

2. Are you guilty of " Last supper eating " ? How much have you done

this?

3. Look at the subtle forms of rebound eating and share some

experiences with each kind:

Do you struggle in the midst of food competition?

Returning Home Syndrome?

The Empty Cupboard?

Captivity Behavior?

Depression-Era Eating?

Once in a Lifetime?

One Last Shot?

4. How does your personal " seesaw " work, guilt vs. deprivation on pp.

84-86? Can you give an example in your life experience?

5. What fears are holding you back from unconditional food approval?

See. pp. 88-91.

6. Have you employed the " five steps to making peace with food " ? How

has that worked for you? Are you on your way with the process?

Thanks all, and talk to you soon!

Cheers,