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I want to say thank-you to all of you for the kind words and support. I

truly appreciate it and am beginning to feel less overwhelmed by the sadness

and am beginning to resume my life. Although I'm now finding that I have

feelings of guilt about that especially since it's only been 6 days. I hear

myself laughing or talking and think " wait a minute.... " Is this at all

normal? Am I pushing myself through this?

Fawn

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  • 2 years later...
Guest guest

It's good having you here, Alvaro. I'm glad you find this group to be as

supportive as I do.

Take care,

Dawn

Alvaro.Nunes@... wrote:

> Hello as they are! I write this alone and-mail for say that am it

> accompany everybody theirs messages and that share with all of the joys and

> sorrows. Due to my difficulty in write in ingles nao with himself

> communicate with everybody but.. I am here in alert .

>

> Well i go to the site for translation portugues to english ,i hope you can

> unsdertood.

>

> Have a nice day.

> take care

>

> Alvaro Nunes

>

>

>

>

>

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  • 2 years later...
Guest guest

I too am not a big veggie eater - not many I like - for hot/cooked veggies: green beans, snow peas, peas (phase 2 & 3), yellow squash & zucchini.

For raw I like: tomatoes, lettuce- various types, cabbage, cucumber, celery, carrots (phase 2 & 3), spinach; on a salad I will eat a very tiny bit of broccoli.

So you can do this!

W.

thanks

Thanks for the advice on the SBD bars. I am really nervous about starting this diet. I have about 20-25 lbs. that needs to come off since my son was born (FOUR years ago! lol) and I will be turning 30 (gulp!) in August and want to be feeling good about the way I look again. I will not wear shorts, dresses or swimsuits anymore. :( I am such a carb addict and don't like many veggies so that's one big reason I am nervous! Hopefully through the support of the group and hearing of everyone's success will help me keep going! Looking forward to meeting you all.Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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I didn't like veggies either and I started reading about different diets and what the fat does to you... then I started eating tomatoes on the vine... they are so good.. I put a little garlic salt on them....this is before starting the diet --I will start tomorrow.. I noticed some of my garlic salt has a bit of sugar in it.. who'd thought!! But today I got the baby tomatoes and cut them up and put salt on them. They are delicious... Just think each time you eat a veggie that it isn't clogging the arteries!!! ha..

I start the diet tomorrow!!! We can keep in touch about it if you'd like.. I'm looking forward to it.

jusmehere_1 wrote:

Thanks for the advice on the SBD bars. I am really nervous about starting this diet. I have about 20-25 lbs. that needs to come off since my son was born (FOUR years ago! lol) and I will be turning 30 (gulp!) in August and want to be feeling good about the way I look again. I will not wear shorts, dresses or swimsuits anymore. :( I am such a carb addict and don't like many veggies so that's one big reason I am nervous! Hopefully through the support of the group and hearing of everyone's success will help me keep going! Looking forward to meeting you all.Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the

bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

SebatoPower!!

Sebastian and Plato

Visit our websites:

http://www.sebatopower.net

www.sebastiantribute.homestead.com

__________________________________________________

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  • 4 years later...
Guest guest

I have been struggling with how to reconcile my desire to be a smaller size and IE, and been a bit embarrassed to post about this as it seems the two don't 'go' together.

I am finding it difficult to leave my poor body alone, and noticing how much I want to obsess about diet/weight etc when I am feeling low and unhappy, which is alot of the time at the moment.

My husband also had hidden our normal eating bowls then made a comment about both of us need to lose weight last night. I went off my rocker! I didn't realise that I am so freaked out about dealing with my body issues that any change is making me very (very) nervous and scared. I made him find those bowls and put them back. He thought I was bonkers.

I am very frustrated in my life and feel that food is my only comfort at present. I work full-time in a busy job, stop on the way to get groceries that I can carry, go home, cook, feed the kids, bath them, put them to bed, help with homework, clean up and do laundry, and this is with a man who is a house husband (in name only at this stage).

So him taking away my food feels horrible.

Haven't progressed very far?

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