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Re: My lunch this day was.

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By Guest guest
in Health, Medicine and Natural Healing 11

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I have a question. I was told that a person with diabetes needed to eat a small

amount of starch. 4 oz of rice, potatoes and the like, and that brown rice was

better for you. I was lead to beleive the starch would open up the cells in the

body to accept the insullin better.

Betty Emmons

My lunch this day was.

I had a 6 ounce rib-eye steak grilled, one cup of broccoli, zucchini and

okra all steamed and quarter cup of jalapenos. nothing to drink and I got my

carbs at 30 total.

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