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NCC- Jogging problems

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Does anyone here have problems with jogging outside? We started to

do our aerobics in the morning by walking/jogging outside. I have to

jog more than walk to get my heartrate up. I have noticed that I

have had a HA the past two days we have been doing this. I noticed

this morning that when I am jogging each time my foot hits the ground

I have a surge of the ringing that is always with me. It is like an

increase in the noise level.

I appreciate any input.

Take care-

in Texas

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I have experienced those same problems, i get severe headaches after

running, and so i thought maybe it was just the impact of hitting the ground

movement, so i tried an eliptical machine at my club, which is like running

but your feet dont leave the ground, and i was much better after. I dont

know, maybe that will help.

Margaret

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