Guest guest Posted May 22, 2010 Report Share Posted May 22, 2010 , It's so great that you experienced the space of being able to experience those uncomfortable feelings. I definitely believe that that experience is one of your intuitive eating milestones! Over time, you will be able to experience those feelings more and more, use food less and less, and discover a whole range of ways (like the hike you did) to care for yourself even in the midst of uncertainty. That was no small step...that was a huge step! Latoya:) > Although later on I still ended up overeating at dinner, I still feel like I took a small step forward today. I sat with those uncomfortable feelings and I don't remember the last time I've done that. That feels like progress to me > > Thank you for reading, > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2010 Report Share Posted May 23, 2010 Hi, , so sorry to hear about your employment woes; your feelings under the situation are certainly understandable. Your positive response to them though is not a small step but a big one! You should be proud of yourself! And I think it was quite brave of you too because it is so much easier and less painful to try and "fix" the feelings with food rather than allowing yourself to feel them. All the best to you, Jeanne Quote Link to comment Share on other sites More sharing options...
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