Guest guest Posted December 29, 2010 Report Share Posted December 29, 2010 MJ, I haven't done any of these sheets but I've read/skimmed one of her books and found it interesting. I'd be happy to help out in any way that you can. And GOOD FOR YOU for taking such a constructive approach to that awful post binge feeling. My sympathies are with you for having to endure that. Hugs, Abby Hi, Has anyone here good at doing Byron worksheets. I've done lots of them in the past & I'm looking for someone to do a few with today if possible. I had a major binge last night & need to get to the bottom of it. I feel sooooooo hung over this morning. It's been more than 10 ears since the last time I've felt this bad. so, if you can help me do the work on this, please send me an email because I know I'm going to need help getting to the TAs. I'm going to get started right away. I so not like this feeling. It is really scaring me. thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2010 Report Share Posted December 29, 2010 Sending hugs, MJ. You'll get through this rough patch and be stronger for it :-) Sorry I have no experience with the Byron worksheets, otherwise I'd give them a go. Hang in there! Alice Subject: byron To: IntuitiveEating_Support Date: Wednesday, December 29, 2010, 11:10 AM Hi,Has anyone here good at doing Byron worksheets. I've done lots of them in the past & I'm looking for someone to do a few with today if possible. I had a major binge last night & need to get to the bottom of it. I feel sooooooo hung over this morning. It's been more than 10 ears since the last time I've felt this bad. so, if you can help me do the work on this, please send me an email because I know I'm going to need help getting to the TAs. I'm going to get started right away. I so not like this feeling. It is really scaring me.thanks------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2010 Report Share Posted December 29, 2010 aww, thanks Abby. I did get a couple of people in the facebook group that are familiar with the work & I've sent them copies to add comments to. I can also post directly on the yahoo doing the work group to get help with the turnarounds. It always amazes me just how quickly a worksheet takes me out of my stinking thinking & shows me what it was all about. I'm so over it already though. After doing the work on it I realized that I didn't actually get hungry until after noon & then I ate (just like normal) & went to the gym (just like normal). I didn't punish myself by not eating or working out extra hard, I just did what I normally do. I'm so grateful to have this tool available, now I just have to learn to use it in the middle of the binge, not just the next morning. LOL. mj > > > > Hi, > Has anyone here good at doing Byron worksheets. I've done lots of them > in the past & I'm looking for someone to do a few with today if possible. I > had a major binge last night & need to get to the bottom of it. I feel > sooooooo hung over this morning. It's been more than 10 ears since the last > time I've felt this bad. so, if you can help me do the work on this, please > send me an email because I know I'm going to need help getting to the TAs. > I'm going to get started right away. I so not like this feeling. It is > really scaring me. > thanks > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2010 Report Share Posted December 30, 2010 MJ,If you feel comfortable, I would be interested in seeing it, and maybe others would as well... or you could post a blank one, and explain how it works... sounds like an awesome tool! And how great that you have already pulled yourself out of that negative space!Best,Abby aww, thanks Abby. I did get a couple of people in the facebook group that are familiar with the work & I've sent them copies to add comments to. I can also post directly on the yahoo doing the work group to get help with the turnarounds. It always amazes me just how quickly a worksheet takes me out of my stinking thinking & shows me what it was all about. I'm so over it already though. After doing the work on it I realized that I didn't actually get hungry until after noon & then I ate (just like normal) & went to the gym (just like normal). I didn't punish myself by not eating or working out extra hard, I just did what I normally do. I'm so grateful to have this tool available, now I just have to learn to use it in the middle of the binge, not just the next morning. LOL. mj > > > > Hi, > Has anyone here good at doing Byron worksheets. I've done lots of them > in the past & I'm looking for someone to do a few with today if possible. I > had a major binge last night & need to get to the bottom of it. I feel > sooooooo hung over this morning. It's been more than 10 ears since the last > time I've felt this bad. so, if you can help me do the work on this, please > send me an email because I know I'm going to need help getting to the TAs. > I'm going to get started right away. I so not like this feeling. It is > really scaring me. > thanks > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2010 Report Share Posted December 30, 2010 I'd be interested in seeing it. I'm not familiar with this worksheet. To: IntuitiveEating_Support Sent: Thu, December 30, 2010 10:08:51 AMSubject: Re: Re: byron MJ, If you feel comfortable, I would be interested in seeing it, and maybe others would as well... or you could post a blank one, and explain how it works... sounds like an awesome tool! And how great that you have already pulled yourself out of that negative space! Best, Abby aww, thanks Abby. I did get a couple of people in the facebook group that are familiar with the work & I've sent them copies to add comments to. I can also post directly on the yahoo doing the work group to get help with the turnarounds. It always amazes me just how quickly a worksheet takes me out of my stinking thinking & shows me what it was all about. I'm so over it already though. After doing the work on it I realized that I didn't actually get hungry until after noon & then I ate (just like normal) & went to the gym (just like normal). I didn't punish myself by not eating or working out extra hard, I just did what I normally do.I'm so grateful to have this tool available, now I just have to learn to use it in the middle of the binge, not just the next morning. LOL.mj > > > > Hi,> Has anyone here good at doing Byron worksheets. I've done lots of them> in the past & I'm looking for someone to do a few with today if possible. I> had a major binge last night & need to get to the bottom of it. I feel> sooooooo hung over this morning. It's been more than 10 ears since the last> time I've felt this bad. so, if you can help me do the work on this, please> send me an email because I know I'm going to need help getting to the TAs.> I'm going to get started right away. I so not like this feeling. It is> really scaring me.> thanks> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2010 Report Share Posted December 30, 2010 Abby, for you and anyone else who is interested in Byron 's worksheets. Geneen talks about in her " thinking " chapter. is the Queen of doing inquiry on stressful thinking. The process is very similar to Geneen's inquiry of the body. So here is my worksheet POST-BINGE What is the stressful thought? I shouldn't have binged. is it true? no, because the reality is that I did, I did binge. How do I react when I think that I shouldn't have binged & I did? I feel ashamed, worthless, like a failure feels like a million butterflies flying around in my stomach. My neck is very tight. My head hurts. I can't sleep I have tightness in my shoulders I'm afraid that I'm not getting it I'm afraid that I won't be able to stop I'm afraid that this will keep happening I'm afraid I will be completely out of control I'm embarrassed I'm ashamed I'm scared I FEEL OUT OF CONTROL What would I have if I didn't think this thought? I would just get over it & move on I would forgive myself I would treat myself with love & kindness I would allow myself to be " human " , a normal person with " flaws " (that is touching a cord, can this be about my need for perfection?) Turn it around I should have binged (yes, because I did & I learned something from it, that I don't like myself when i am out of control) then there is a final step, sometimes hard to do I look forward to bingeing again (because that will bring me back to inquiry, back to myself, back to why I still need it - the food to control/numb my emotions) Well it is a bit confusing, I'm sure if you are not familiar with the process. If anyone is interested, Byron has a website with lots of audio examples of her doing the work with people on all sorts of subjects (stressful thoughts). I've seen her in person & she never lectures or even " talks " . She just starts asking people to come up on stage & work with her. Ok now it is one more day post binge & I feel so over it. Bring on the next one. JKidding. mj > > > > > > > > > > > > Hi, > > > Has anyone here good at doing Byron worksheets. I've done lots of > > them > > > in the past & I'm looking for someone to do a few with today if possible. > > I > > > had a major binge last night & need to get to the bottom of it. I feel > > > sooooooo hung over this morning. It's been more than 10 ears since the > > last > > > time I've felt this bad. so, if you can help me do the work on this, > > please > > > send me an email because I know I'm going to need help getting to the > > TAs. > > > I'm going to get started right away. I so not like this feeling. It is > > > really scaring me. > > > thanks > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2011 Report Share Posted January 1, 2011 MJ, Thanks for sharing this! I imagine that that might have been hard, bringing those scary thoughts to light and then sharing them. Hopefully you can see that we have all been there and had the same thoughts! I have watched some of 's work on You Tube... it's very interesting. I also read/skimmed one of her books, I Need Your Love: Is It True? Very interesting, indeed. And here's to an ever more intuitive, self-forgiving 2011 for every one of us! All the best, Abby Abby, for you and anyone else who is interested in Byron 's worksheets. Geneen talks about in her " thinking " chapter. is the Queen of doing inquiry on stressful thinking. The process is very similar to Geneen's inquiry of the body. So here is my worksheet POST-BINGE What is the stressful thought? I shouldn't have binged. is it true? no, because the reality is that I did, I did binge. How do I react when I think that I shouldn't have binged & I did? I feel ashamed, worthless, like a failure feels like a million butterflies flying around in my stomach. My neck is very tight. My head hurts. I can't sleep I have tightness in my shoulders I'm afraid that I'm not getting it I'm afraid that I won't be able to stop I'm afraid that this will keep happening I'm afraid I will be completely out of control I'm embarrassed I'm ashamed I'm scared I FEEL OUT OF CONTROL What would I have if I didn't think this thought? I would just get over it & move on I would forgive myself I would treat myself with love & kindness I would allow myself to be " human " , a normal person with " flaws " (that is touching a cord, can this be about my need for perfection?) Turn it around I should have binged (yes, because I did & I learned something from it, that I don't like myself when i am out of control) then there is a final step, sometimes hard to do I look forward to bingeing again (because that will bring me back to inquiry, back to myself, back to why I still need it - the food to control/numb my emotions) Well it is a bit confusing, I'm sure if you are not familiar with the process. If anyone is interested, Byron has a website with lots of audio examples of her doing the work with people on all sorts of subjects (stressful thoughts). I've seen her in person & she never lectures or even " talks " . She just starts asking people to come up on stage & work with her. Ok now it is one more day post binge & I feel so over it. Bring on the next one. JKidding.mj> > >> > > MJ,> > >> > > I haven't done any of the... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2011 Report Share Posted January 2, 2011 You're welcome, Meredith. It helps me to post them. mj > > > > > > > > > > > > Hi, > > > Has anyone here good at doing Byron worksheets. I've done lots of them > > > in the past & I'm looking for someone to do a few with today if possible. I > > > had a major binge last night & need to get to the bottom of it. I feel > > > sooooooo hung over this morning. It's been more than 10 ears since the last > > > time I've felt this bad. so, if you can help me do the work on this, please > > > send me an email because I know I'm going to need help getting to the TAs. > > > I'm going to get started right away. I so not like this feeling. It is > > > really scaring me. > > > thanks > > > > > > Quote Link to comment Share on other sites More sharing options...
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