Re: chicken broth

[Guest guest]

I'll push my luck here and ask for a pizza sauce, too. The more I can pack it w/ nutrients, the better.

-Tammy

To: mb12 valtrex Sent: Mon, February 7, 2011 8:01:50 AMSubject: chicken broth

Hi Guys,

Looking for a gf alternative to Ramen noodles. Can anyone share a recipe for a nutrient-rich chicken broth with me? My husband loves to cook (lucky me!) so it doesn't necessarily have to be quick and easy. Thanks!

-Tammy

I

[Guest guest]

Good job wanting to change. Ramen noodles – have you

ever read the ingredients? Most are loaded with MSG along with other things

just not good for the healthy human body. )

I do chicken broth ALL of the time and it so makes a

difference. Get the organic whole chickens from Costco (pkg of two) and freeze

one or cook them both and save the broth. I put the chicken in a large pot,

cover with ‘clean’ water and start it on high. Once it starts to

boil, I turn it down a bit and after about 30-45 minutes I take the chicken

out, (turn off the heat or add your onion, celery whatever to add flavor to the

broth). This is to let the meat cool a bit, remove the meat from the bones, and

break up the bones a bit and add back into the broth to get more of the

nutrients out. Cook it this way on a low running boil, medium /med. High heat,

for a couple of hours. The chicken is cooled off, clean it up, save what you

want to put back into the soup and package up the rest for another meal or two.

We then put chopped up veggies and rice noodles in it,

sometimes the spaghetti style of which I break up into pieces, or sometimes we

use the corkscrew rice ones too. Makes such a great chicken noodle soup.

I add mineral salt, pepper, turmeric/curcumin (just a bit), sometimes

a bit of parsley and /or cilantro. Keeps in the refrigerator for a few days and

my daughter just helps herself throughout the days, breakfast, lunch, dinner,

snack.

, IR #2385

Ind.

Supervisor and National Trainer with Sensaria Natural Bodycare

www.sensaria.com/jamie

Natural-based

skin, bath, body care products for the whole family

__________ Information from ESET NOD32 Antivirus, version of virus signature database 5854 (20110207) __________The message was checked by ESET NOD32 Antivirus.http://www.eset.com

[Guest guest]

When you get your recipe for pizza sauce, add a 1/1 cup of pureed spinach and 1/2 cup pureed carrots (or less if you aren't making a large pot). You won't taste either.One of the things that I did was get The Sneaky Chef and Deceptively Delicious. I modified recipes in there to fit with the diet (we were GFCF at the time). Works like a champ. But the real gem in these books is learning how much puree mixtures you can add to foods without altering flavor too much and learning what purees go best with what.

Cheryl ~http://www.gryffins-tail.blogspot.com~~@Gryffins_Tail~

I'll push my luck here and ask for a pizza sauce, too. The more I can pack it w/ nutrients, the better.

-Tammy

To: mb12 valtrex Sent: Mon, February 7, 2011 8:01:50 AMSubject: chicken broth

Hi Guys,

Looking for a gf alternative to Ramen noodles. Can anyone share a recipe for a nutrient-rich chicken broth with me? My husband loves to cook (lucky me!) so it doesn't necessarily have to be quick and easy. Thanks!

-Tammy

I

[Guest guest]

Nice! Does it affect that taste?

-Tammy

To: mb12 valtrex Sent: Mon, February 7, 2011 4:27:48 PMSubject: Re: Re: chicken broth

I've also read that if you put 1-2 tablespoons of vinegar into the water while the chicken's cooking that it will leach calcium from the bones into the broth I always try to remember to do that when I'm boling meat with bones since reading that.

From: " , Ind. Supervisor with Sensaria Natural Bodycare" To: mb12 valtrex Sent: Mon, February 7, 2011 4:17:16 PMSubject: Re: chicken broth

Good job wanting to change. Ramen noodles – have you ever read the ingredients? Most are loaded with MSG along with other things just not good for the healthy human body. )

I do chicken broth ALL of the time and it so makes a difference. Get the organic whole chickens from Costco (pkg of two) and freeze one or cook them both and save the broth. I put the chicken in a large pot, cover with ‘clean’ water and start it on high. Once it starts to boil, I turn it down a bit and after about 30-45 minutes I take the chicken out, (turn off the heat or add your onion, celery whatever to add flavor to the broth). This is to let the meat cool a bit, remove the meat from the bones, and break up the bones a bit and add back into the broth to get more of the nutrients out. Cook it this way on a low running boil, medium /med. High heat, for a couple of hours. The chicken is cooled off, clean it up, save what you want to put back into the soup and package up the rest for another meal or two.

We then put chopped up veggies and rice noodles in it, sometimes the spaghetti style of which I break up into pieces, or sometimes we use the corkscrew rice ones too. Makes such a great chicken noodle soup.

I add mineral salt, pepper, turmeric/curcumin (just a bit), sometimes a bit of parsley and /or cilantro. Keeps in the refrigerator for a few days and my daughter just helps herself throughout the days, breakfast, lunch, dinner, snack.

, IR #2385

Ind. Supervisor and National Trainer with Sensaria Natural Bodycare

www.sensaria.com/jamie

Natural-based skin, bath, body care products for the whole family

__________ Information from ESET NOD32 Antivirus, version of virus signature database 5854 (20110207) __________The message was checked by ESET NOD32 Antivirus.http://www.eset.com/

[Guest guest]

That is awesome....exactly the kind of tips I'm looking for. I'm trying to get the biggest bang out of everything they eat, ya know?

-Tammy

To: mb12 valtrex Sent: Mon, February 7, 2011 7:05:23 PMSubject: Re: chicken broth

When you get your recipe for pizza sauce, add a 1/1 cup of pureed spinach and 1/2 cup pureed carrots (or less if you aren't making a large pot). You won't taste either.

One of the things that I did was get The Sneaky Chef and Deceptively Delicious. I modified recipes in there to fit with the diet (we were GFCF at the time). Works like a champ. But the real gem in these books is learning how much puree mixtures you can add to foods without altering flavor too much and learning what purees go best with what.

Cheryl

~http://www.gryffins-tail.blogspot.com~

~@Gryffins_Tail~

I'll push my luck here and ask for a pizza sauce, too. The more I can pack it w/ nutrients, the better.

-Tammy

To: mb12 valtrex Sent: Mon, February 7, 2011 8:01:50 AMSubject: chicken broth

Hi Guys,

Looking for a gf alternative to Ramen noodles. Can anyone share a recipe for a nutrient-rich chicken broth with me? My husband loves to cook (lucky me!) so it doesn't necessarily have to be quick and easy. Thanks!

-TammyI

[Guest guest]

Home made is best, but if you want quick and easy, you can find GF broth in your

grocery store.

>

> Hi Guys,

>

> Looking for a gf alternative to Ramen noodles.  Can anyone share a recipe for

a

> nutrient-rich chicken broth with me?  My husband loves to cook (lucky me!) so

it

> doesn't necessarily have to be quick and easy.  Thanks!

>

> -Tammy

>

[Guest guest]

I buy mine at Kroger:

http://www.deboles.com/products/gluten-free-products.php

>

>

>

> Good stuff  - thank you!  Where do you get the corkscrew rice noodles?

> -Tammy...

[Guest guest]

I will add a bit of the GF store bought broth if I had put

too many noodles in and they soaked up most of the liquid. For noodles, any of

the Tinkyada Pasta Joy brand. They are even in Vons sometimes but I find them

all of the time in Sprouts, Henrys, Whole Paycheck.

, IR #2385

Ind.

Supervisor and National Trainer with Sensaria Natural Bodycare

www.sensaria.com/jamie

Natural-based

skin, bath, body care products for the whole family

__________ Information from ESET NOD32 Antivirus, version of virus signature database 5854 (20110207) __________The message was checked by ESET NOD32 Antivirus.http://www.eset.com

[Guest guest]

Tammy - those are two great books to keep on hand (or check out in library) as

they were SOOOOO helpful to me to getting more nutrition.

We too love Tinyada Pasta -- it doesn't taste like crap, and they aren't mushy

or gross.

You guys have Wild Oats or Whole foods? They both carry it...

laura

>

>  

> >

> >

> >I'll push my luck here and ask for a pizza sauce, too.  The more I can pack

it

> >w/ nutrients, the better.

> >

> >-Tammy

> >

> >

> >

> >

> ________________________________

>

> >To: mb12 valtrex

> >Sent: Mon, February 7, 2011 8:01:50 AM

> >Subject: chicken broth

> >

> > 

> >

> >

> >Hi Guys,

> >

> >Looking for a gf alternative to Ramen noodles.  Can anyone share a recipe

for a

> >nutrient-rich chicken broth with me?  My husband loves to cook (lucky me!)

so it

> >doesn't necessarily have to be quick and easy.  Thanks!

> >

> >-Tammy

> >I

> >

> >

> >

>

[Guest guest]

BTW, my son *still* loves the pink pancakes from Deceptively Delicious - works well GFCF or regular but I did have to play with the recipe a bit - it wasn't perfect as written. I think it was too runny, if I remember right. I haven't made them in a while. I should make a batch. And he loves them even more sprinkled with a few chocolate chips.Also, when I make things, I make them in large batches and freeze. So when I make the pancakes, I make a lot and then pull how many I need for breakfast out and stick them in the toaster oven. Works like a champ. Whenever I make anything from scratch like that I will make *a lot* and freeze.

Cheryl ~http://www.gryffins-tail.blogspot.com~~@Gryffins_Tail~

That is awesome....exactly the kind of tips I'm looking for. I'm trying to get the biggest bang out of everything they eat, ya know?

-Tammy

To: mb12 valtrex Sent: Mon, February 7, 2011 7:05:23 PMSubject: Re: chicken broth When you get your recipe for pizza sauce, add a 1/1 cup of pureed spinach and 1/2 cup pureed carrots (or less if you aren't making a large pot). You won't taste either.

One of the things that I did was get The Sneaky Chef and Deceptively Delicious. I modified recipes in there to fit with the diet (we were GFCF at the time). Works like a champ. But the real gem in these books is learning how much puree mixtures you can add to foods without altering flavor too much and learning what purees go best with what.

Cheryl

~http://www.gryffins-tail.blogspot.com~

~@Gryffins_Tail~

I'll push my luck here and ask for a pizza sauce, too. The more I can pack it w/ nutrients, the better.

-Tammy

To: mb12 valtrex Sent: Mon, February 7, 2011 8:01:50 AMSubject: chicken broth

Hi Guys,

Looking for a gf alternative to Ramen noodles. Can anyone share a recipe for a nutrient-rich chicken broth with me? My husband loves to cook (lucky me!) so it doesn't necessarily have to be quick and easy. Thanks!

-TammyI

[Guest guest]

You know, once I started just buying what I needed (vs going to the grocery

store hungry..) my bill went down by about $300 per month. I only buy organic.

For 5 people ( I don't count Sam yet as he hasn't started eating real food) -

our bill is about $250 per week or less, $250 is the high side for us...not too

shabby. -- and believe it or not, once your body gets what it needs, you aren't

hungry all the time. We also started doing 2 meatless dinners a week. This cut

down on our bill significantly because meat made up about 45% of our monthly

bill. (Little scary! Because I purchase organic meats)

Juicing carrots/apples/fennel -- as an afternoon snack is cheap and very

fulfilling. A 5lb bag of organic carrots is $4.50 and will last about a week. A

bulb of fennel is about $2. and apples (organic golden delcicious) just ran me

$6. for 8 apples. - So, for under $20 (as I will have to get more apples) - I

got a very nutritious snack for my kiddos with TONS of nutrition. They eat

about 2 snacks a day - one being a juicer drink. (that's for 2 kids and

myself..) - This is the 3 pm snack that needs to hold them until dinner. Dinner

at our house is 5:30. My kids eat about 5 small meals/snacks a day. Big ones

in the morning and dwindle by the time dinner rolls around.

For butter we use the earth balance soy free one. I like it. Ghee is super

expensive, and I like my butter salty..ghee really isn't salty. For 'butter' we

also use coconut oil drizzle with fruity stuff ...mmmm... and olive oil with

spices (like salt, garlic and italian seasoning)... When I bake, I use olive

oil. I purchased canola oil too, but it's boring. I like flavor. I do use the

organic ones too. If I wasn't so paranoid about food, I might keep using

real organic butter. But casein is such a hard one in this family, so I keep it

out. I keep dreaming about the day when I can make a chocolate torte with real

butter. (and blueberry drizzle...)

....and yes, any way to get nutrition in your kid is a good idea and should be

tried. I liked the chicken broth posts...I never thought of cutting the

bones...(I have to make my own chicken broth as Maddie and Rob couldn't handle

certain aspects of store bought ones -- and I have gotten used to making my

own..)

Fennel is a good alternative to celery/carrots in broth, as it has really great

nutrition and it's low oxalate. It gives it a nice flavor too. Something to

consider...

laura

> >

> >  

> > >

> > >

> > >I'll push my luck here and ask for a pizza sauce, too.  The more I can

pack

> >it

> >

> > >w/ nutrients, the better.

> > >

> > >-Tammy

> > >

> > >

> > >

> > >

> > ________________________________

> > From: T Lynn <t.lynn28@>

> > >To: mb12 valtrex

> > >Sent: Mon, February 7, 2011 8:01:50 AM

> > >Subject: chicken broth

> > >

> > > 

> > >

> > >

> > >Hi Guys,

> > >

> > >Looking for a gf alternative to Ramen noodles.  Can anyone share a

recipe for

> >a

> >

> > >nutrient-rich chicken broth with me?  My husband loves to cook (lucky

me!)

> >so it

> >

> > >doesn't necessarily have to be quick and easy.  Thanks!

> > >

> > >-Tammy

> > >I

> > >

> > >

> > >

> >

>

[Guest guest]

yes. they were runny.

I actually like 's book Special Diets for Special kids..(?) (I have to

go look what it says!) -- but there is a pancake recipe in there, that I like

and works well with the pink pancakes! Haha!

One thing I have recently learned...is that when using Xanthum Gum, you use 1/2

tsp per CUP of flour. More makes your stuff come out to thick and sticky, and

less your breads/cakes, pancakes, fall apart.

Also, when using Rice flour, if you let it sit and soak for 15 minutes in the

liquid portion of the recipe, it will take out the 'grainy' texture, and make it

smooth. Nothing worse than crunchy cupcakes...LOL! I could write a very funny

book on the mishaps of baking in my kitchen trying to use the GF/CF flours...

Cooking is an art, baking is a science. Once I wrapped my head around that, I

started to succeed at baking. I have wasted hundreds of dollars on ingredients

for really crappy outcomes...(if I had a dog, I wouldn't feed it to him/her!)

laura

> >

> >>

> >>

> >> I'll push my luck here and ask for a pizza sauce, too. The more I can pack

it w/ nutrients, the better.

> >>

> >> -Tammy

> >>

> >>

> >> To: mb12 valtrex

> >> Sent: Mon, February 7, 2011 8:01:50 AM

> >> Subject: chicken broth

> >>

> >>

> >>

> >> Hi Guys,

> >>

> >> Looking for a gf alternative to Ramen noodles. Can anyone share a recipe

for a nutrient-rich chicken broth with me? My husband loves to cook (lucky me!)

so it doesn't necessarily have to be quick and easy. Thanks!

> >>

> >> -Tammy

> >>

> >> I

> >>

> >>

> >

> >

> >

> >

>

[Guest guest]

Ladies, thank you all so much for you're awesome tips. You guys rock.-TammyTo: mb12 valtrex Sent: Tue, February 8, 2011 2:36:30 AMSubject: Re: Re: chicken broth

Oooh, I have another tip, since we're sharing - the avocado pudding recipe - it didn't quite taste very good as a warm pudding but if you stick it in the fridge and let it stiffen, it makes *awesome* chocolate frosting! Just serve it immediately or keep whatever you put it on in the fridge because as it warms up, the avocado flavor comes back. Avocado is yummy but I can't say I like it so much warm and chocolatey and gooey - not so yummy then. Also, on my blog there's a recipe for protein popsicles.

Cheryl ~http://www.gryffins-tail.blogspot.com~~@Gryffins_Tail~

yes. they were runny.

I actually like 's book Special Diets for Special kids..(?) (I have to go look what it says!) -- but there is a pancake recipe in there, that I like and works well with the pink pancakes! Haha!

One thing I have recently learned...is that when using Xanthum Gum, you use 1/2 tsp per CUP of flour. More makes your stuff come out to thick and sticky, and less your breads/cakes, pancakes, fall apart.

Also, when using Rice flour, if you let it sit and soak for 15 minutes in the liquid portion of the recipe, it will take out the 'grainy' texture, and make it smooth. Nothing worse than crunchy cupcakes...LOL! I could write a very funny book on the mishaps of baking in my kitchen trying to use the GF/CF flours...

Cooking is an art, baking is a science. Once I wrapped my head around that, I started to succeed at baking. I have wasted hundreds of dollars on ingredients for really crappy outcomes...(if I had a dog, I wouldn't feed it to him/her!)

laura

> >

> >>

> >>

> >> I'll push my luck here and ask for a pizza sauce, too. The more I can pack it w/ nutrients, the better.

> >>

> >> -Tammy

> >>

> >>

> >> To: mb12 valtrex

> >> Sent: Mon, February 7, 2011 8:01:50 AM

> >> Subject: chicken broth

> >>

> >>

> >>

> >> Hi Guys,

> >>

> >> Looking for a gf alternative to Ramen noodles. Can anyone share a recipe for a nutrient-rich chicken broth with me? My husband loves to cook (lucky me!) so it doesn't necessarily have to be quick and easy. Thanks!

> >>

> >> -Tammy

> >>

> >> I

> >>

> >>

> >

> >

> >

> >

>