Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 Hey everyone, I'm trying to phase out the word overeating from my lexicon. To me, to say I have over eaten kind of triggers the good girl vs bad girl mentality similar to dieting. I am trying to shape my language around IE principals I have been working on... like saying instead, "Today I ate to fulfill an emotion rather than my body." or "I did not listen to my body tell me it was full, why did I do that?" When I change the language I can move from judging myself to to reflecting on my choices and recommitting to listening to my physical senses... it is a reminder to be mindful rather than a thing of shame.Just some thoughts....Jenna Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.