How come does it work this way?

[Guest guest]

You know, I did eat right to day and by dinner I wasn't hungry. use to I

could eat everything in sight and more and never fill the empty spot I felt.

nothing was satisfying and I would eat more and more trying to find the perfect

food that would satisfy. but of course I never could find it. I have notice in

the past when I did have days where I would eat right and ride my bike, that I

felt like I do to day. Maybe to many carbs and the wrong carbs at that make you

more hungry, instead of taking the craving away? I bet you they put certain

chemicals in fast food junk that make you crave more and more of the junk.

Restaurants couldn't stay in business if they only served healthy food and the

right size portions. people who did eat there would be satisfied and wouldn't

come back as much. plus most folks would complain because the portion size was

to small for the money. Super size America is how it is these days for a fact.

actually a portion isn't much more then a half of a cup. When they showed me

that in the hospital four years ago I just about lost my mind! a half of a cup?

to me that is one spoon full. I got to reprogram my thinking all the way across.

instead of large, go for small instead. I find it much easier to stay home and

eat and not go out to eat where you can be tempted enough to give in and do

really bad. you save money and you can eat right at home because you know what

is in the food you eat. I bet there are as many people running around right now

in this country who are as well a type 2 diabetic. the thing is they don't know

it yet. being over weight is the main cause for type 2 and there is a lot of

folks piling in at all the all you can eat restaurants every where. I really

never did like a all you can eat type restaurant. I never could eat more then 2

plates at the most and always felt like poop warmed over after I went home. All

a person can eat is a bad thing. I use to love going to the Olive garden and

eating about 4 big bowls of the salad they are famous for. then I found out that

the dressing they use on the salad jacks up the carbs in that wonderful salad.

so then I understood why I ate there later I felt like my sugar was out the roof

and it was always. you can even eat to much salad even if you leave off the

dressing. the saying, all you can eat is a very bad thing to get in your head

and let it become a habit and a way of thinking. maybe our grocery bill will go

down if I stop eating all I can eat. Now this sounds like a deal to me!