Guest guest Posted March 1, 2010 Report Share Posted March 1, 2010 As long as you're certain you're hearing your body's cues and eating when you're hungry, you're good. People who are naturally intuitive eaters often eat very little. I've also noticed that when I'm very careful about IE there's just periods of time when I'm much less hungry than others. Sohni Crystal Kepler wrote: Hi, I just started IE about 2 weeks ago. I’m eating only when hungry and stopping when satisfied. I’m eating very little (I guess compared to what I used to eat) about 6-7 times a day and am concerned about putting myself into a starvation mode. Can that happen? Thanks for your help. -Crystal Quote Link to comment Share on other sites More sharing options...
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