Anyone following the Geneen Roth guidelines?

[Guest guest]

I have read all of Geneen's books and just recently read " Women Food and God "

and loved it. I was inspired to reread " Why Weight " again and start doing some

of the exercises and follow the guidelines. I started with 2 the first week and

will continue those along with 2 more the 2nd week and so on.

Is anyone else in the midst of following the guidelines?