Re: Introduction and support needed

[Guest guest]

Welcome glad to have you here. I too started out wanting to use IE as an

'alternative' to dieting, lose weight etc. What I found instead is that I have

lost my diet mentality, desire to need to 'be' anything for anyone else, and a

bunch of food 'rules' that frankly hadn't served me well before. I am not a

poster child for 'health & fitness' by no means, but I do feel healthy and happy

with my body and life. I hope you can also 'lose' what you need by being here

too.

BEST to you, Katcha

IEing since March 2007

>

> Hi everyone. I'm Chris(tine). I have been trying to IE for a while now.

>

> I am good at recognizing and waiting to eat when hungry. But, I am not good at

stopping when satisfied.

>

> I gave up sugar and most carbs for Lent. It is hard! My hubby is diabetic so I

now can sympathize.

>

> Has anyone had success with losing with IE?

>

> I am happy to find a supportive community here!

>

> Chris

>