Silly little tip, and minor victories

[Guest guest]

Sometimes big victories are the result of the small ones! Way to go and congratulations, McKella!

What a great way to eat pizza! Getting to the good stuff first! I love pizza too, but am one of those who have to have everything on hers. Think I'll try your little technique next time. Maybe there'll be enough cheese on it to make the veggies stick. I thought it was really impressive how you recognized and took care of your stress before you ate.

Jeanne

[Guest guest]

Great idea! At my next meal and after fixing my plate, rather than diving in with the fork like I would usually do, I'm going to take a minute, breath deeply, and then start eating.

Thanks!

Jeanne