Zucchini lasagna

[Guest guest]

Here is a by the seat of your pants recipe some of the extra large zucchini

crop went into this year. It is a kind of thing that invites adjusting as

you see fit and is easy to do.

Use a 9 x 9 brownie pan which is about 2 inches deep.

Cut zucchini into slices about 1/4 inch thik. Enough to cover the entire

pan. Put one 6 oz can of tomato paste on the zucchini in a layer. Mix a

small amount of liquid, wine in this case to make it just thin enough to

spread. Put italian seasoning and garlic in when mixing the paste. On top

put another layer of grated cheese, in this case a mix of a cheddar type

and provolone half each. Put another layer of made from soy fake hamburger

on top of everything.

Repeat this series of layers of the same items and sprinkle some parmesan

on the top. The pan will be full.

As said, this begs modification as would suit each taste. It is a

delicious next day warm up in the microwave.

Bake at 350 for an hour covered, then half an hour uncovered. The zucchini

has water in it and will thin the paste also, cook longer uncovered to

remove excess liquid if needed.

Six good servings. Slice down the middle, then each of that into 3 equal

parts. Goes well with many kinds of veggies and/or salad for a complete

meal.

The carbs are mostly from the tomato paste and the total is about 62 g of

carbs and 22 g of carbs as fiber in that from both cans. This puts each

serving at just over 10 g of total carbs from the paste.

As always when trying a new food, test post meal to see what glucose level

is produced and adjust or toss this item as it indicates.

XB

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