Needing advice on how to handle a particularly challenging time of the day...

[Guest guest]

I know everyone has a time of the day that can be especially difficult. I feel

as though IE is easier in the morning and at lunch. It's dinner time that is

VERY hard for me.

Cooking and eating are two great pleasures in my life, and they are my reward

after a long hard workday. This is the time of day when I have the hardest time

limiting my portions and stopping when I " m full. Even though I'm approaching

the meal hungry (most of the time anyway), I have a very hard time being

mindful. I could eat from the minute I get home until the minute I go to bed

every night!

Anyone have any suggestions on what to do at this time? Or at YOUR own

particularly difficult time of the day? Thanks for your input!