resisting the scale & re-committing to IE guidelines

[Guest guest]

HI

It has been 2 months since I've weighed myself & I am really getting the urge

to set up the wii (because I threw out the scale) & weigh myself. lately my

clothes have been feeling tighter than they were & I know it is because I

haven't been following the guidelines as much as I used to. I'm mad because this

is getting really hard to stick to. I'm exercising regularly & I'm eating what

I want but I'm not listening to my body enough for the hunger cues & the

fullness signals. I need to start doing that more. any tips on ways to remind

myself to check in before I start popping that food into my mouth without

thinking.

thanks,

mj