Re: Hi everyone - newbie here!

[Guest guest]

Welcome to the group Sherry! I hope you find a lot of support and knowledge here. I've found that this group is able to have very well-rounded, intelligent conversations about IE issues and will always be here to respond to a message when help  is needed.

[Guest guest]

Hi Sherry,

Welcome to the group! If you're like us, which I'm sure you are, you can't quite believe that Intuitive Eating will help you make peace with food--and with yourself. But that's what happens if you stick with it and don't give in to the diet cycle of food restriction, measuring and weighing, temporary "victories", and self-loathing.

Enjoy whatever you eat today!

Norma, blogging at http://givingupdieting.wordpress.com/

[Guest guest]

What a nice thing to say. Enjoy whatever you eat today! That seems to sum it up. And the same could be said for exercise.  Enjoy whatever exercise you do today! Maybe just enjoy the day, all of it! You all sure have lifted my spirits since this morning.  I think I was missing you more than I knew. Thanks.Sandy

 

Hi Sherry,

 

Welcome to the group!  If you're like us, which I'm sure you are, you can't quite believe that Intuitive Eating will help you make peace with food--and with yourself.  But that's what happens if you stick with it and don't give in to the diet cycle of food restriction, measuring and weighing, temporary " victories " , and self-loathing. 

 

Enjoy whatever you eat today!

 

Norma, blogging at http://givingupdieting.wordpress.com/