Re:eating slowly

[Guest guest]

Hi. It's late on Sat night & I just indulged my habit of eating a

little something--ice cream, or cookies, or some leftover pasta or

dinner (not all of these, just one type at a time) before getting

ready for bed.

I would prefer not to do this because it's not good for digestion,

causes me acid reflux, and isnit necessary because I'm not that

hungry, & it would help me to lose weight to get rid of this habit. I

guess being tired adds to my impulsiveness, and I'm also daring myself

to see if I can break the more mindful eating I've done during the

day. What a complex and contradictory mind!

I appreciate everyone's willingness to put their issues out

there...I've been reading the entries more to get back on track It

helps give me support for better choices.

Thanks,

Ellen K.

Sent from my iPhone