Re: Re : Introducing myself

[Guest guest]

Martha - if you are testing things I am seeing your messages.

[Guest guest]

Hi Martha,

Thanks for your reply. Maybe I was not that clear:) I meant in the moment that

you are hungry, if you are trying to eat what your body wants, how do you figure

out what that is? How do you know what your body needs/wants so you can develop

that trust and follow your instincts? Does that make sense?

Eliana

>

>

>

> Hi again It seems I can post ;-)Â I may have misunderstood your question. I

have

> cravings for eggplants or zucchini or chocolate or meat... sometimes. But

> recently I changed country and I do not know what to eat so I look for recipes

> that I just find yummy...

>

>

> ________________________________

> De : benjamineliana

> À : IntuitiveEating_Support

> Envoyé le : Jeu 10 mars 2011, 14h 22min 40s

> Objet : Introducing myself

>

> Â

> Hello,

> My name is Eliana. I am relatively new to intuitive eating and I am excited to

> be a part of this group. I recently picked up Geneen Roth's book Women, Food

and

> God and I also have been reading Overcoming Overeating. I have been inspired

by

> both of those books to start working on myself and to give up the notion that

I

> need to diet to change myself. I am working on becoming comfortable with and

> truly embracing the idea that I will never go on a diet again. I totally get

it

> intellectually but emotionally it is hard to let go of the way that I have

been

> for so long. It is scary to just jump off the cliff and hope that everything

> will be ok.

>

> I have a question for the group: I am finding it pretty easy to know when I am

> hungry and when I am full. I am not finding it easy to always know what my

body

> wants when I am hungry. Do any of you have tips for how to figure that out?

>

> Thanks!

> Eliana

>