Guest guest Posted March 10, 2011 Report Share Posted March 10, 2011 Hi again It seems I can post ;-) I may have misunderstood your question. I have cravings for eggplants or zucchini or chocolate or meat... sometimes. But recently I changed country and I do not know what to eat so I look for recipes that I just find yummy... De : benjamineliana À : IntuitiveEating_Support Envoyé le : Jeu 10 mars 2011, 14h 22min 40sObjet : Introducing myself Hello, My name is Eliana. I am relatively new to intuitive eating and I am excited to be a part of this group. I recently picked up Geneen Roth's book Women, Food and God and I also have been reading Overcoming Overeating. I have been inspired by both of those books to start working on myself and to give up the notion that I need to diet to change myself. I am working on becoming comfortable with and truly embracing the idea that I will never go on a diet again. I totally get it intellectually but emotionally it is hard to let go of the way that I have been for so long. It is scary to just jump off the cliff and hope that everything will be ok. I have a question for the group: I am finding it pretty easy to know when I am hungry and when I am full. I am not finding it easy to always know what my body wants when I am hungry. Do any of you have tips for how to figure that out? Thanks! Eliana Quote Link to comment Share on other sites More sharing options...
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