The Line Between Intuitive Eating and Binging

[Guest guest]

Good Evening All,

I’m having a mild crisis of confidence here.

I’m doing everything IE teaches. I’m

eating what I think my body is asking for when it’s asking for it without

restriction. But at the same time this feels an awful lot like how I used

to eat. I’m not binging per se but tonight my body ordered up a

fried fish sandwich, fries and an ice cream sundae. If I eat that every

night for the rest of my life I’ll be dead in a decade.

I know it’s a process and where it’s supposed to

lead. I guess I just need some reassurance.

Thanks,

Jon