Beverages and IE

[Guest guest]

I really REALLY enjoy sweet beverages. They don't even have to have sugar in

them. I love diet soda as much as regular soda. But there are some drinks, like

fruit juice, milk, and sweetened tea that, before intutive eating and while

dieting, we are all told to avoid because of the excess sugar and calories. But,

if you simply apply intuitive eating principles, you would say that these

beverages are fine if they are what you really want. However, I was wondering if

there are any extra guidelines because you can drink so much of them and they

don't really fill you up. The only signal my body gives me on these things is if

I get a headache from the sugar. How do you decide when and how much of these

beverages to have while folling IE principles? Thanks for the input!