Guest guest Posted October 11, 2010 Report Share Posted October 11, 2010 Hi, I just got back from Geneen's 1 1/2 day workshop & it was an amazing experience. I wish that it had been a little longer though because there was so much that we didn't have time to cover. What made the most impression on me were these tips: -insight is not enough, we must take action -a support community is essential (it's almost impossible to do this on our own, she talked about book clubs, retreats - online & live, facebook group & even though she didn't mention it I'm positive she would be including THIS group in the mix) -we need to have structure, this way of eating is not a " free for all " , we need to honour the guidelines about eating when hungry ( & that means checking in with ourselves on the hunger scale) & stopping when we are satisfied (again, that means checking in with ourselves) -it helps to establish a daily practice of being " quiet " & sitting with ourselves. Even if we can just start out with 5 or 10 mins & work our way up from there. I have pages of notes & I wish I could have written faster because there was so much I wanted to be able to remind myself of after it was over. I am really grateful that I had the opportunity to attend & I can't wait to go again. btw, she just finished another book so I'm excited for that to come out. I feel blessed to have this group because it is & has been an ongoing support for me as I make my way on this journey to becoming an IE. mj Quote Link to comment Share on other sites More sharing options...
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