Guest guest Posted February 14, 2011 Report Share Posted February 14, 2011 Jen, That is exactly what I did, and found a lot of information there. Good luck. Anne Thanks Anne I'm going to at least start journaling it so I have a good idea of the exact pattern. Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2011 Report Share Posted February 15, 2011 Wow....wonderful response Sara, thanks so much. I am having SUCH a hard time with the fact that i'm gaining weight and frustrated that I can't seem to stop the emotional eating. and then this cycle thing came up and I feel like it's yet another reason I eat...I wonder if making a list of when I DON'T eat would be easier!! Jen > > > > > > > > I have started to notice something. The first 2 weeks of my monthly > > > > cycle I am in tune with my body and IE really seems to be going well > > > > for me...then somewhere between week 3 and 4 all hell breaks loose and > > > > I swear I cannot control the urge to eat. I feel like something has > > > > taken over my brain and body and it says " shove food in " . Now i'm not > > > > binging but i'm overeating and snacking like crazy. > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.