Fwd: Seven High Fiber Diabetes Friendly Foods

[Guest guest]

I just read this and I thought it would be good for all of us.

Vicki Meizinger

--- Seven High Fiber Diabetes Friendly Foods

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High fiber diabetes friendly foods should be eaten daily so find out

which ones.

Shop at American Diabetes Wholesale

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Seven High Fiber Diabetes Friendly Foods

by a Kleinman, RN, M.Ed., CDE January 25, 2012

Hello VICKI!

a Kleinman, RN, M.Ed., CDE Foods that are high in fiber are good

for everyone to eat, but are especially helpful when you have diabetes.

The Journal of Nutrition suggests that increasing daily fiber is

associated with decreased body fat especially around the middle; stomach

or middle fat is highly connected to insulin resistance, a problem with

type 2 diabetes.

Fiber is a component of carbohydrate found in plants: fruits,

vegetables, grains or legumes; legumes include beans, lentils, and peas.

Fiber is the part of the plant that the body does not use, digest or

absorb. You should strive to include between 20-35 grams of fiber a day;

the average American's intake is 12 grams a day. The many benefits of

fiber include:

1. Fiber helps decrease the bad cholesterol-LDL, in your blood since it

carries cholesterol out of the body.

2. Fiber helps to decrease the triglycerides in your blood.

3. Fiber can assist in long term weight control.

4. Fiber can help decrease fat and sugar absorption from eaten foods.

5. Fiber over 5 grams can be deducted from the total carbohydrate

content of a food.

6. Fiber keeps you satiated longer and can reduce the cycle of over-eating.

7. Fiber can reduce the risk of stroke and cardiovascular disease.

8. Fiber helps burn calories especially when you take in the upper

recommended amount of 30-35 grams a day.

9. Fiber can reduce the risk of diverticulitis and possible colon cancer.

10. Fiber, especially soluble, delays the entry of sugar into the

bloodstream which can decrease the peak blood sugar after a meal.

11. Fiber requires more chewing and makes the meal last longer.

12. Fiber foods tend to have fewer calories based on its food density.

13. Fiber foods may even protect against dementia.

14. Fiber may reduce the risk of breast cancer.

Try to include these high fiber diabetes friendly foods for their

awesome benefits; many more can certainly be added to this list, but

this is a great place to start!

1. *Avocados* - 17 grams of carbohydrate and 11 grams of fiber per

serving. It is heart healthy monounsaturated fat; avocados are high

in calories so watch portion size. Chop into a salad or add to a

sandwich.

2. *Artichokes* - 14 grams of carbohydrate and 10 grams of fiber. They

contain lots of Vitamin C, potassium and magnesium which have an

effect on blood pressure. Steam or grill and add a bit of olive oil

and lemon.

3. *Berries (raspberries & blackberries)* - 15 grams of carbohydrate

and 8 grams of fiber. Serving size is 1/2 a cup. The berries are low

calorie and the dark color (phytochemical) increases immunity. They

contain anti-oxidants, anthocyanins and ellagic acid. Bramble fruits

(thorny plants) are also high in vitamin C.

4. *Apples & Pears* - 20 grams of carbohydrate and 5 grams of fiber.

Always wash and include the skin of these fruits to get all the

fiber, vitamins and minerals. Winter fruits are great for people

with diabetes. Eat whole, add to salads or cereal.

5. *Lentils* - 10 carbohydrates and 8 grams of fiber for 1/2 cup

serving. Grown in pods, they are high in protein and can substitute

for a meatless meal. Combine with brown or wild rice and chopped

vegetables for a complete meal. Contains B vitamins and folate.

6. *Almonds* - a 1 ounce serving is 6 grams of carbohydrate and 3-5

grams of fiber. They contain potassium and magnesium, omega-3 fatty

acids and are a good source of protein. Studies have shown that

eating a serving before a large meal can blunt the post-prandial

blood sugar. They are high in calories, so watch portion size. Add

to cereal, salads or out of the can.

7. *Oatmeal* - old fashioned or steel cut oats are the best choice; buy

the slow cook variety if you have time. It contains 20-25 grams of

carbohydrate per serving size and 6 grams of soluble fiber. It

contains multiple minerals and vitamins and magnesium which may help

the body use glucose better. A great start to the morning - eat with

protein.

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Remember when you add fiber to your diet, do so slowly or you may

experience gas, bloating and diarrhea. You need to increase your water

intake as well, which helps the fiber stay soft and move through you

easily. Try to rely on the many food sources of fiber and limit the

amount of fiber supplements you take. Take advantage of frozen or fresh

vegetables and bulk up your soups, sauces and stews while increasing the

fiber! Enjoy!

------------------------------------------------------------------------

/NOTE: Consult your Doctor first to make sure my recommendations fit

your special health needs./

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[Guest guest]

Hey, Vicki, this article is a mess!

Assuming it's okay to repost (it appears to be a personal note to you), get rid

of all the junk, and resend it. The little I read suggests it might be helpful.

Dave

~~ THE ATTACHÉ -- From Desert Breeze Publishing ~~

Released January, 2012, this debut EBook full-length novel is about a man who

loses his sight, his struggle to find his way, and his growing attraction to a

woman who has a problem of her own. Will Zach be able to climb his mountain

again? Will Jessie find the wandering nomad she thinks she loves? Life is

complicated enough for Zach and Jessie, and a madman on the loose doesn't help.

Enter a contest to win a copy of THE ATTACHÉ, and Learn more about this novel

at: http://www.authordavidbond.com/newest.php

Seven High Fiber Diabetes Friendly Foods

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High fiber diabetes friendly foods should be eaten daily so find out

which ones.

Shop at American Diabetes Wholesale

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Seven High Fiber Diabetes Friendly Foods

by a Kleinman, RN, M.Ed., CDE January 25, 2012

Hello VICKI!

a Kleinman, RN, M.Ed., CDE Foods that are high in fiber are good

for everyone to eat, but are especially helpful when you have diabetes.

The Journal of Nutrition suggests that increasing daily fiber is

associated with decreased body fat especially around the middle; stomach

or middle fat is highly connected to insulin resistance, a problem with

type 2 diabetes.

Fiber is a component of carbohydrate found in plants: fruits,

vegetables, grains or legumes; legumes include beans, lentils, and peas.

Fiber is the part of the plant that the body does not use, digest or

absorb. You should strive to include between 20-35 grams of fiber a day;

the average American's intake is 12 grams a day. The many benefits of

fiber include:

1. Fiber helps decrease the bad cholesterol-LDL, in your blood since it

carries cholesterol out of the body.

2. Fiber helps to decrease the triglycerides in your blood.

3. Fiber can assist in long term weight control.

4. Fiber can help decrease fat and sugar absorption from eaten foods.

5. Fiber over 5 grams can be deducted from the total carbohydrate

content of a food.

6. Fiber keeps you satiated longer and can reduce the cycle of over-eating.

7. Fiber can reduce the risk of stroke and cardiovascular disease.

8. Fiber helps burn calories especially when you take in the upper

recommended amount of 30-35 grams a day.

9. Fiber can reduce the risk of diverticulitis and possible colon cancer.

10. Fiber, especially soluble, delays the entry of sugar into the

bloodstream which can decrease the peak blood sugar after a meal.

11. Fiber requires more chewing and makes the meal last longer.

12. Fiber foods tend to have fewer calories based on its food density.

13. Fiber foods may even protect against dementia.

14. Fiber may reduce the risk of breast cancer.

Try to include these high fiber diabetes friendly foods for their

awesome benefits; many more can certainly be added to this list, but

this is a great place to start!

1. *Avocados* - 17 grams of carbohydrate and 11 grams of fiber per

serving. It is heart healthy monounsaturated fat; avocados are high

in calories so watch portion size. Chop into a salad or add to a

sandwich.

2. *Artichokes* - 14 grams of carbohydrate and 10 grams of fiber. They

contain lots of Vitamin C, potassium and magnesium which have an

effect on blood pressure. Steam or grill and add a bit of olive oil

and lemon.

3. *Berries (raspberries & blackberries)* - 15 grams of carbohydrate

and 8 grams of fiber. Serving size is 1/2 a cup. The berries are low

calorie and the dark color (phytochemical) increases immunity. They

contain anti-oxidants, anthocyanins and ellagic acid. Bramble fruits

(thorny plants) are also high in vitamin C.

4. *Apples & Pears* - 20 grams of carbohydrate and 5 grams of fiber.

Always wash and include the skin of these fruits to get all the

fiber, vitamins and minerals. Winter fruits are great for people

with diabetes. Eat whole, add to salads or cereal.

5. *Lentils* - 10 carbohydrates and 8 grams of fiber for 1/2 cup

serving. Grown in pods, they are high in protein and can substitute

for a meatless meal. Combine with brown or wild rice and chopped

vegetables for a complete meal. Contains B vitamins and folate.

6. *Almonds* - a 1 ounce serving is 6 grams of carbohydrate and 3-5

grams of fiber. They contain potassium and magnesium, omega-3 fatty

acids and are a good source of protein. Studies have shown that

eating a serving before a large meal can blunt the post-prandial

blood sugar. They are high in calories, so watch portion size. Add

to cereal, salads or out of the can.

7. *Oatmeal* - old fashioned or steel cut oats are the best choice; buy

the slow cook variety if you have time. It contains 20-25 grams of

carbohydrate per serving size and 6 grams of soluble fiber. It

contains multiple minerals and vitamins and magnesium which may help

the body use glucose better. A great start to the morning - eat with

protein.

Diachieve Hand Cream

<http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1109108363148 & s=80035 & e=001ux-4NN8Pg\

VikwuI6wwX6IYul_GtBV7oBwajkFJ8kY61q_mLb18OwYhJj7f63IE8Aet0-rVb_db4YEMsC0GA2G2eK1\

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Walden Farms

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Meal Measure

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Calorie King 2012

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intake as well, which helps the fiber stay soft and move through you

easily. Try to rely on the many food sources of fiber and limit the

amount of fiber supplements you take. Take advantage of frozen or fresh

vegetables and bulk up your soups, sauces and stews while increasing the

fiber! Enjoy!

----------------------------------------------------------

/NOTE: Consult your Doctor first to make sure my recommendations fit

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What our customers are saying

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[Guest guest]

Hi Vicki

this was a awsome post,thanks

sugar

'Where there is sadness, I hope I brought some laughter.

Where there is grief, I hope I offered some comfort.

Where there is hate, I hope some love was found here.

Where there is doubt, I hoped I showed you words of faith.'

~Be Blessed, Sugar

Seven High Fiber Diabetes Friendly Foods

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Seven High Fiber Diabetes Friendly Foods

by a Kleinman, RN, M.Ed., CDE January 25, 2012

Hello VICKI!

a Kleinman, RN, M.Ed., CDE Foods that are high in fiber are good

for everyone to eat, but are especially helpful when you have diabetes.

The Journal of Nutrition suggests that increasing daily fiber is

associated with decreased body fat especially around the middle; stomach

or middle fat is highly connected to insulin resistance, a problem with

type 2 diabetes.

Fiber is a component of carbohydrate found in plants: fruits,

vegetables, grains or legumes; legumes include beans, lentils, and peas.

Fiber is the part of the plant that the body does not use, digest or

absorb. You should strive to include between 20-35 grams of fiber a day;

the average American's intake is 12 grams a day. The many benefits of

fiber include:

1. Fiber helps decrease the bad cholesterol-LDL, in your blood since it

carries cholesterol out of the body.

2. Fiber helps to decrease the triglycerides in your blood.

3. Fiber can assist in long term weight control.

4. Fiber can help decrease fat and sugar absorption from eaten foods.

5. Fiber over 5 grams can be deducted from the total carbohydrate

content of a food.

6. Fiber keeps you satiated longer and can reduce the cycle of over-eating.

7. Fiber can reduce the risk of stroke and cardiovascular disease.

8. Fiber helps burn calories especially when you take in the upper

recommended amount of 30-35 grams a day.

9. Fiber can reduce the risk of diverticulitis and possible colon cancer.

10. Fiber, especially soluble, delays the entry of sugar into the

bloodstream which can decrease the peak blood sugar after a meal.

11. Fiber requires more chewing and makes the meal last longer.

12. Fiber foods tend to have fewer calories based on its food density.

13. Fiber foods may even protect against dementia.

14. Fiber may reduce the risk of breast cancer.

Try to include these high fiber diabetes friendly foods for their

awesome benefits; many more can certainly be added to this list, but

this is a great place to start!

1. *Avocados* - 17 grams of carbohydrate and 11 grams of fiber per

serving. It is heart healthy monounsaturated fat; avocados are high

in calories so watch portion size. Chop into a salad or add to a

sandwich.

2. *Artichokes* - 14 grams of carbohydrate and 10 grams of fiber. They

contain lots of Vitamin C, potassium and magnesium which have an

effect on blood pressure. Steam or grill and add a bit of olive oil

and lemon.

3. *Berries (raspberries & blackberries)* - 15 grams of carbohydrate

and 8 grams of fiber. Serving size is 1/2 a cup. The berries are low

calorie and the dark color (phytochemical) increases immunity. They

contain anti-oxidants, anthocyanins and ellagic acid. Bramble fruits

(thorny plants) are also high in vitamin C.

4. *Apples & Pears* - 20 grams of carbohydrate and 5 grams of fiber.

Always wash and include the skin of these fruits to get all the

fiber, vitamins and minerals. Winter fruits are great for people

with diabetes. Eat whole, add to salads or cereal.

5. *Lentils* - 10 carbohydrates and 8 grams of fiber for 1/2 cup

serving. Grown in pods, they are high in protein and can substitute

for a meatless meal. Combine with brown or wild rice and chopped

vegetables for a complete meal. Contains B vitamins and folate.

6. *Almonds* - a 1 ounce serving is 6 grams of carbohydrate and 3-5

grams of fiber. They contain potassium and magnesium, omega-3 fatty

acids and are a good source of protein. Studies have shown that

eating a serving before a large meal can blunt the post-prandial

blood sugar. They are high in calories, so watch portion size. Add

to cereal, salads or out of the can.

7. *Oatmeal* - old fashioned or steel cut oats are the best choice; buy

the slow cook variety if you have time. It contains 20-25 grams of

carbohydrate per serving size and 6 grams of soluble fiber. It

contains multiple minerals and vitamins and magnesium which may help

the body use glucose better. A great start to the morning - eat with

protein.

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Remember when you add fiber to your diet, do so slowly or you may

experience gas, bloating and diarrhea. You need to increase your water

intake as well, which helps the fiber stay soft and move through you

easily. Try to rely on the many food sources of fiber and limit the

amount of fiber supplements you take. Take advantage of frozen or fresh

vegetables and bulk up your soups, sauces and stews while increasing the

fiber! Enjoy!

----------------------------------------------------------

/NOTE: Consult your Doctor first to make sure my recommendations fit

your special health needs./

What our customers are saying

" I do a lot of shopping on-line and nowhere have I found shipping to be

faster than that of American Diabetes Wholesale. I recently ordered from

a company the day before my last order was placed with ADW, I actually

received the order from ADW the day the other company finally shipped my

order! You have the fastest shipping and great products. Thank you so

much for making managing my diabetes a little bit easier! "

Gail M.

ADW C.A.R.E.S. Program

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see when you visit AmericanDiabetesWholesale.com.

The information on this site is for informational purposes only and is

not intended as a substitute for advice from your own physician or other

health professional. You should not use the information contained on

this site for diagnosing or treating a health problem or disease, or

prescribing any medication. You should read carefully all product

packaging. You should consult with a healthcare professional before

starting any diet, exercise or supplementation program, before taking

any medication, or if you have or suspect you might have a health

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not been evaluated by the Food and Drug Administration and are not

intended to diagnose, treat, or prevent any disease. Prices and

promotions are subject to change without notice.

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--

all life is created by God, and his autograph is on it.

[Guest guest]

a Kleinman, RN, M.Ed., CDE Foods that are high in fiber are good

for everyone to eat, but are especially helpful when you have diabetes.

The Journal of Nutrition suggests that increasing daily fiber is

associated with decreased body fat especially around the middle; stomach

or middle fat is highly connected to insulin resistance, a problem with

type 2 diabetes.

Fiber is a component of carbohydrate found in plants: fruits,

vegetables, grains or legumes; legumes include beans, lentils, and peas.

Fiber is the part of the plant that the body does not use, digest or

absorb. You should strive to include between 20-35 grams of fiber a day;

the average American's intake is 12 grams a day. The many benefits of

fiber include:

1. Fiber helps decrease the bad cholesterol-LDL, in your blood since it

carries cholesterol out of the body.

2. Fiber helps to decrease the triglycerides in your blood.

3. Fiber can assist in long term weight control.

4. Fiber can help decrease fat and sugar absorption from eaten foods.

5. Fiber over 5 grams can be deducted from the total carbohydrate

content of a food.

6. Fiber keeps you satiated longer and can reduce the cycle of over-eating.

7. Fiber can reduce the risk of stroke and cardiovascular disease.

8. Fiber helps burn calories especially when you take in the upper

recommended amount of 30-35 grams a day.

9. Fiber can reduce the risk of diverticulitis and possible colon cancer.

10. Fiber, especially soluble, delays the entry of sugar into the

bloodstream which can decrease the peak blood sugar after a meal.

11. Fiber requires more chewing and makes the meal last longer.

12. Fiber foods tend to have fewer calories based on its food density.

13. Fiber foods may even protect against dementia.

14. Fiber may reduce the risk of breast cancer.

Try to include these high fiber diabetes friendly foods for their

awesome benefits; many more can certainly be added to this list, but

this is a great place to start!

1. *Avocados* - 17 grams of carbohydrate and 11 grams of fiber per

serving. It is heart healthy monounsaturated fat; avocados are high

in calories so watch portion size. Chop into a salad or add to a

sandwich.

2. *Artichokes* - 14 grams of carbohydrate and 10 grams of fiber. They

contain lots of Vitamin C, potassium and magnesium which have an

effect on blood pressure. Steam or grill and add a bit of olive oil

and lemon.

3. *Berries (raspberries & blackberries)* - 15 grams of carbohydrate

and 8 grams of fiber. Serving size is 1/2 a cup. The berries are low

calorie and the dark color (phytochemical) increases immunity. They

contain anti-oxidants, anthocyanins and ellagic acid. Bramble fruits

(thorny plants) are also high in vitamin C.

4. *Apples & Pears* - 20 grams of carbohydrate and 5 grams of fiber.

Always wash and include the skin of these fruits to get all the

fiber, vitamins and minerals. Winter fruits are great for people

with diabetes. Eat whole, add to salads or cereal.

5. *Lentils* - 10 carbohydrates and 8 grams of fiber for 1/2 cup

serving. Grown in pods, they are high in protein and can substitute

for a meatless meal. Combine with brown or wild rice and chopped

vegetables for a complete meal. Contains B vitamins and folate.

6. *Almonds* - a 1 ounce serving is 6 grams of carbohydrate and 3-5

grams of fiber. They contain potassium and magnesium, omega-3 fatty

acids and are a good source of protein. Studies have shown that

eating a serving before a large meal can blunt the post-prandial

blood sugar. They are high in calories, so watch portion size. Add

to cereal, salads or out of the can.

7. *Oatmeal* - old fashioned or steel cut oats are the best choice; buy

the slow cook variety if you have time. It contains 20-25 grams of

carbohydrate per serving size and 6 grams of soluble fiber. It

contains multiple minerals and vitamins and magnesium which may help

the body use glucose better. A great start to the morning - eat with

protein.

Diachieve Hand Cream

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Walden Farms

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Meal Measure

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Calorie King 2012

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ADW Community

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Remember when you add fiber to your diet, do so slowly or you may

experience gas, bloating and diarrhea. You need to increase your water

intake as well, which helps the fiber stay soft and move through you

easily. Try to rely on the many food sources of fiber and limit the

amount of fiber supplements you take. Take advantage of frozen or fresh

vegetables and bulk up your soups, sauces and stews while increasing the

fiber! Enjoy!

----------------------------------------------------------

/NOTE: Consult your Doctor first to make sure my recommendations fit

your special health needs./

What our customers are saying

" I do a lot of shopping on-line and nowhere have I found shipping to be

faster than that of American Diabetes Wholesale. I recently ordered from

a company the day before my last order was placed with ADW, I actually

received the order from ADW the day the other company finally shipped my

order! You have the fastest shipping and great products. Thank you so

much for making managing my diabetes a little bit easier! "

Gail M.

ADW C.A.R.E.S. Program

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