Re: Overcoming Guilt about What and When to Eat

[Guest guest]

Hi Sue,

Thanks for all this great information. I think I will give this workbook a try

as I too have been struggling with the guilt of what and when I eat. When I eat

something I really want like chocolate covered almonds I keep saying in my head

I should be eating the almonds without the chocolate; I overate today so I

should eat healthy tomorrow and they cycle goes on. Still too much diet

mentality for my liking.

Thanks again,

Jo.

> >

> > i know this is a popular topic and has been talked about a lot. but how do

you guys keep yourself from feeling guilty about eating 'whatever you want' when

you are not TRULY hungry or don't REALLY need it. this is the first part of IE,

right. letting go. giving yourself 100% permission. even when you have weight

loss/fitness goals. you know when it comes to your goals the poptart wont help,

but you also know you HAVE to let yourself eat it if you want it. the first step

of this 'system' is the hardest. i have been trying for quite awhile now. and i

still haven't figured out how to truly let go. advice? stories?

> >

>