Guest guest Posted January 9, 2011 Report Share Posted January 9, 2011 Simple and hard. I have done this before, and you're right. I was amazed at how little I ate before I felt satisfied. But I soooooo hate eating without anything else going on. Feels so boring to me. Don't know why I hate it so much. (Plus, it would mean that I'd have to keep all the junk mail off my dining table! LOL). I know this is one I really need to work on though. I'm no ready yet, but I'm sure I'll get there. Josie www.artofintuitiveliving.blogspot.com > > In Breaking Free from Emotional Eating, Geneen recommends writing the guidelines down & keeping track of which ones we are following when we are eating. No pressure or rules about doing them all, just noticing which ones come easily & which ones don't. > > I tried it today & was surprised how hard it was to sit & eat without distractions. It felt so uncomfortable. When I did it, along with eating slowly, I found that I was actually able to hear my full signal & stop eating. What amazes me is how little food I actually get to eat before the signal comes on. No wonder I never heard it before & then when I did hear it, I ignored it but today I actually paid attention > & stopped. > > HMMMMMMMMMM? It can't really be that simple, can it? > > mj > Quote Link to comment Share on other sites More sharing options...
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