Introducing Myself and Requesting Support

[Guest guest]

Hello, everyone,

I'm brand new to the group. I have read the " Intuitive Eating " book and I want

to try this process. The problem is that I just recently last about 40 pounds

using online Weight Watchers. I decided to try IE because I don't want to be a

slave to counting points all of my life. I still crave my forbidden foods and

have the diet mentality. Anyway, I've been trying to practice IE for the past

month but I found myself binging on these forbidden foods. Now I have gained

five pounds and can no longer fit in my " thin " clothes. So I'm panicking big

time and wondering if I should go back to WW. How do I " stay the course "

without panicking about this weight gain? Is it possible for me to learn the IE

process without gaining more weight? Thanks in advance for all of your support.