Guest guest Posted November 1, 2010 Report Share Posted November 1, 2010 Hi Nastia,I too am a student of mindfulness and had the opportunity to study with Jon Kabat-Zinn and many other teachers of awareness. I am a member of a group who uses Geneen Roth's eating guidelines along with Byron "s Inquiry methods. Her web site is thework.com. All of the resources for doing inquiry can be found for free on this web site along with videos of doing the work with others. You tube hosts many of her videos doing inquiry as well. Type in her name and subject.I'm 61 years old and I now see that it's never about the food and always about my thinking. 's Inquiry method is a miracle in my life. When I believe my stressful thoughts, I suffer. Inquiry helps me question my stressful thoughts about food and life and gently brings me back to peace. Have a go at it if it speaks to you.jude Quote Link to comment Share on other sites More sharing options...
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