People who eat low protein tend to gain more fat weight

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> Study: Low-protein diet leads to higher fat storage

Data on 25 healthy participants who were given about 1,000 excess calories

daily showed those who ate a low-protein diet gained less weight than those

who either had a moderate- or high-protein diet. However, those in the

low-protein group stored more than 90% of their extra calories as fat and

lost muscle mass, while those who ate more protein gained both fat and lean

muscle. The findings appear in the Journal of the American Medical

Association. Reuters

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