Guest guest Posted January 11, 2011 Report Share Posted January 11, 2011 Hi Everyone! Thanks for the welcome. At the moment, I'm trying to learn to eat mindfully--I figure I do that about 10% of the time, which explains why I'm so disappointed when I discover my plate is empty. For some reason, I get distracted and forget to think about the food in my mouth, and the next thing I know, the meal is over but I feel like I really haven't tasted it. Does anyone else have that problem? Thanks! Norma, blogging at http://givingupdieting.wordpress.com/ Quote Link to comment Share on other sites More sharing options...
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