Guest guest Posted February 24, 2011 Report Share Posted February 24, 2011 Hey, does anyone have any oodnips for dealing with stress eating? I work about 60 hours a week at the nanny job from hell, and I try to be Gentle with myself, take a little time for self- care, etc. But nothing seems to work in those frequent moments of desperation When I just want an escape, any escape. I applied for a new job and got an email back an hour later, they want to interview Me! I'm excited, but I immediatley wanted to eat, and I did because I was really nervous too. I never get to just sit and savor my food or eat in peace or take time to make what I really want, so I munch like crazy all day. In the moment, I can't stop myself. I can't do anything else for myself and I don't care that it's hurting my Body. I just want relief? Does anyone have any Advice? Mckella Quote Link to comment Share on other sites More sharing options...
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