Guest guest Posted March 28, 2011 Report Share Posted March 28, 2011 Nurse Pat, When are you going to make some salmon patties? I’ll be right over. (LOLLOL) Cy, The Anasazi From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of LaFrance-Wolf Sent: Saturday, March 26, 2011 8:59 PM To: blind-diabetics Subject: RE: Healthy fish? Dave, I am not fond of salmon either, so eat the canned salmon, add some bread crumbs, garlic, eggs and make patties. Then you can either bake them or fry them with Pam or small amount of oil or butter. _____ From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of dave Bond Sent: Saturday, March 26, 2011 6:58 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> Subject: Re: Healthy fish? Okay, Pat, then we'll have to look for that. Or, as Dan mentioned, find canned Salmon. Dave -- Weather conditions on 3/26/2011 9:56:10 PM in Lancaster, Pennsylvania Clear, 32.0°F Wind:N-010° at 6mph Join the BARD Talk list: bardtalk-subscribe <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> Visit the BARD Talk web site: http://www.bardtalk.com Created by Weather Signature v1.32 . http://www.weathersig.com Healthy fish? Someone asked: " We try to eat salmon once a week as I know it's one of the healthy choices as far as fish. Tuna is also good, but higher in sodium. What other fish are good choices? " The potential problem with salmon is its source. Many farmed sources are given food which does not contain the omega3 oils which has the health benefit, aside from being a non-saturated fat source important to diabetics. It is the lower food chain a fish eats that produces the omega3 which the salmon and tuna higher on the chain consume. The sodium is added to the tuna and canned salmon so fresh sources are best. Sadly it also contains higher mercury levels because it also concentrates it from the lower parts of the food chain it uses. The larger the fish the more the mercury so salmon don't have this problem. Albacore tuna,ie. white, is highest because it is one of the larger varieties and the most expensive canned varieties. Yellow fin etc. varieties are smaller and in the lower priced cans. Here is a list of good fish choices in order of omega3 content, the first highest:: The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounce cooked, or about a cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids. XB IC|XC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2011 Report Share Posted March 28, 2011 First, I have to buy some canned salmon. Or maybe there is some in the cupboard. I’ll let know in enough time for you to make travel plans. Anything in particular you would like with that? A nice white wine would go with that, I believe! The weather here is supposed to go into the 80’s in the next week, so could eat outside! _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of Cy Selfridge Sent: Sunday, March 27, 2011 6:32 PM To: blind-diabetics Subject: RE: Healthy fish? Nurse Pat, When are you going to make some salmon patties? I’ll be right over. (LOLLOL) Cy, The Anasazi From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of LaFrance-Wolf Sent: Saturday, March 26, 2011 8:59 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? Dave, I am not fond of salmon either, so eat the canned salmon, add some bread crumbs, garlic, eggs and make patties. Then you can either bake them or fry them with Pam or small amount of oil or butter. _____ From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of dave Bond Sent: Saturday, March 26, 2011 6:58 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: Re: Healthy fish? Okay, Pat, then we'll have to look for that. Or, as Dan mentioned, find canned Salmon. Dave -- Weather conditions on 3/26/2011 9:56:10 PM in Lancaster, Pennsylvania Clear, 32.0°F Wind:N-010° at 6mph Join the BARD Talk list: bardtalk-subscribe <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> Visit the BARD Talk web site: http://www.bardtalk.com Created by Weather Signature v1.32 . http://www.weathersig.com Healthy fish? Someone asked: " We try to eat salmon once a week as I know it's one of the healthy choices as far as fish. Tuna is also good, but higher in sodium. What other fish are good choices? " The potential problem with salmon is its source. Many farmed sources are given food which does not contain the omega3 oils which has the health benefit, aside from being a non-saturated fat source important to diabetics. It is the lower food chain a fish eats that produces the omega3 which the salmon and tuna higher on the chain consume. The sodium is added to the tuna and canned salmon so fresh sources are best. Sadly it also contains higher mercury levels because it also concentrates it from the lower parts of the food chain it uses. The larger the fish the more the mercury so salmon don't have this problem. Albacore tuna,ie. white, is highest because it is one of the larger varieties and the most expensive canned varieties. Yellow fin etc. varieties are smaller and in the lower priced cans. Here is a list of good fish choices in order of omega3 content, the first highest:: The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounce cooked, or about a cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids. XB IC|XC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2011 Report Share Posted March 28, 2011 Nurse Pat, This sounds really good. This also remindes me of the virtual feasts we used to have on the hands on list. My but there were some really great recipes which came out of that little game. Cy, The Anasazi From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of LaFrance-Wolf Sent: Sunday, March 27, 2011 7:57 PM To: blind-diabetics Subject: RE: Healthy fish? First, I have to buy some canned salmon. Or maybe there is some in the cupboard. I’ll let know in enough time for you to make travel plans. Anything in particular you would like with that? A nice white wine would go with that, I believe! The weather here is supposed to go into the 80’s in the next week, so could eat outside! _____ From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Cy Selfridge Sent: Sunday, March 27, 2011 6:32 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? Nurse Pat, When are you going to make some salmon patties? I’ll be right over. (LOLLOL) Cy, The Anasazi From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of LaFrance-Wolf Sent: Saturday, March 26, 2011 8:59 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? Dave, I am not fond of salmon either, so eat the canned salmon, add some bread crumbs, garlic, eggs and make patties. Then you can either bake them or fry them with Pam or small amount of oil or butter. _____ From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of dave Bond Sent: Saturday, March 26, 2011 6:58 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: Re: Healthy fish? Okay, Pat, then we'll have to look for that. Or, as Dan mentioned, find canned Salmon. Dave -- Weather conditions on 3/26/2011 9:56:10 PM in Lancaster, Pennsylvania Clear, 32.0°F Wind:N-010° at 6mph Join the BARD Talk list: bardtalk-subscribe <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> Visit the BARD Talk web site: http://www.bardtalk.com Created by Weather Signature v1.32 . http://www.weathersig.com Healthy fish? Someone asked: " We try to eat salmon once a week as I know it's one of the healthy choices as far as fish. Tuna is also good, but higher in sodium. What other fish are good choices? " The potential problem with salmon is its source. Many farmed sources are given food which does not contain the omega3 oils which has the health benefit, aside from being a non-saturated fat source important to diabetics. It is the lower food chain a fish eats that produces the omega3 which the salmon and tuna higher on the chain consume. The sodium is added to the tuna and canned salmon so fresh sources are best. Sadly it also contains higher mercury levels because it also concentrates it from the lower parts of the food chain it uses. The larger the fish the more the mercury so salmon don't have this problem. Albacore tuna,ie. white, is highest because it is one of the larger varieties and the most expensive canned varieties. Yellow fin etc. varieties are smaller and in the lower priced cans. Here is a list of good fish choices in order of omega3 content, the first highest:: The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounce cooked, or about a cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids. XB IC|XC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2011 Report Share Posted March 28, 2011 We need to plan a super virtual feast for Marilyn after she get home. _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of Cy Selfridge Sent: Sunday, March 27, 2011 7:32 PM To: blind-diabetics Subject: RE: Healthy fish? Nurse Pat, This sounds really good. This also remindes me of the virtual feasts we used to have on the hands on list. My but there were some really great recipes which came out of that little game. Cy, The Anasazi From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of LaFrance-Wolf Sent: Sunday, March 27, 2011 7:57 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? First, I have to buy some canned salmon. Or maybe there is some in the cupboard. I’ll let know in enough time for you to make travel plans. Anything in particular you would like with that? A nice white wine would go with that, I believe! The weather here is supposed to go into the 80’s in the next week, so could eat outside! _____ From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Cy Selfridge Sent: Sunday, March 27, 2011 6:32 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? Nurse Pat, When are you going to make some salmon patties? I’ll be right over. (LOLLOL) Cy, The Anasazi From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of LaFrance-Wolf Sent: Saturday, March 26, 2011 8:59 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? Dave, I am not fond of salmon either, so eat the canned salmon, add some bread crumbs, garlic, eggs and make patties. Then you can either bake them or fry them with Pam or small amount of oil or butter. _____ From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of dave Bond Sent: Saturday, March 26, 2011 6:58 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: Re: Healthy fish? Okay, Pat, then we'll have to look for that. Or, as Dan mentioned, find canned Salmon. Dave -- Weather conditions on 3/26/2011 9:56:10 PM in Lancaster, Pennsylvania Clear, 32.0°F Wind:N-010° at 6mph Join the BARD Talk list: bardtalk-subscribe <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> Visit the BARD Talk web site: http://www.bardtalk.com Created by Weather Signature v1.32 . http://www.weathersig.com Healthy fish? Someone asked: " We try to eat salmon once a week as I know it's one of the healthy choices as far as fish. Tuna is also good, but higher in sodium. What other fish are good choices? " The potential problem with salmon is its source. Many farmed sources are given food which does not contain the omega3 oils which has the health benefit, aside from being a non-saturated fat source important to diabetics. It is the lower food chain a fish eats that produces the omega3 which the salmon and tuna higher on the chain consume. The sodium is added to the tuna and canned salmon so fresh sources are best. Sadly it also contains higher mercury levels because it also concentrates it from the lower parts of the food chain it uses. The larger the fish the more the mercury so salmon don't have this problem. Albacore tuna,ie. white, is highest because it is one of the larger varieties and the most expensive canned varieties. Yellow fin etc. varieties are smaller and in the lower priced cans. Here is a list of good fish choices in order of omega3 content, the first highest:: The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounce cooked, or about a cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids. 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Guest guest Posted March 28, 2011 Report Share Posted March 28, 2011 Absolutely!!! That will be a day of great celebration. Cy, The Anasazi c From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of LaFrance-Wolf Sent: Sunday, March 27, 2011 9:15 PM To: blind-diabetics Subject: RE: Healthy fish? We need to plan a super virtual feast for Marilyn after she get home. _____ From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Cy Selfridge Sent: Sunday, March 27, 2011 7:32 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? Nurse Pat, This sounds really good. This also remindes me of the virtual feasts we used to have on the hands on list. My but there were some really great recipes which came out of that little game. Cy, The Anasazi From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of LaFrance-Wolf Sent: Sunday, March 27, 2011 7:57 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? First, I have to buy some canned salmon. Or maybe there is some in the cupboard. I’ll let know in enough time for you to make travel plans. Anything in particular you would like with that? A nice white wine would go with that, I believe! The weather here is supposed to go into the 80’s in the next week, so could eat outside! _____ From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Cy Selfridge Sent: Sunday, March 27, 2011 6:32 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? Nurse Pat, When are you going to make some salmon patties? I’ll be right over. (LOLLOL) Cy, The Anasazi From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of LaFrance-Wolf Sent: Saturday, March 26, 2011 8:59 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: RE: Healthy fish? Dave, I am not fond of salmon either, so eat the canned salmon, add some bread crumbs, garlic, eggs and make patties. Then you can either bake them or fry them with Pam or small amount of oil or butter. _____ From: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> [mailto:blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of dave Bond Sent: Saturday, March 26, 2011 6:58 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> <mailto:blind-diabetics%40yahoogroups.com> Subject: Re: Healthy fish? Okay, Pat, then we'll have to look for that. Or, as Dan mentioned, find canned Salmon. Dave -- Weather conditions on 3/26/2011 9:56:10 PM in Lancaster, Pennsylvania Clear, 32.0°F Wind:N-010° at 6mph Join the BARD Talk list: bardtalk-subscribe <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> <mailto:bardtalk-subscribe%40yahoogroups.com> Visit the BARD Talk web site: http://www.bardtalk.com Created by Weather Signature v1.32 . http://www.weathersig.com Healthy fish? Someone asked: " We try to eat salmon once a week as I know it's one of the healthy choices as far as fish. Tuna is also good, but higher in sodium. What other fish are good choices? " The potential problem with salmon is its source. Many farmed sources are given food which does not contain the omega3 oils which has the health benefit, aside from being a non-saturated fat source important to diabetics. It is the lower food chain a fish eats that produces the omega3 which the salmon and tuna higher on the chain consume. The sodium is added to the tuna and canned salmon so fresh sources are best. Sadly it also contains higher mercury levels because it also concentrates it from the lower parts of the food chain it uses. The larger the fish the more the mercury so salmon don't have this problem. Albacore tuna,ie. white, is highest because it is one of the larger varieties and the most expensive canned varieties. Yellow fin etc. varieties are smaller and in the lower priced cans. Here is a list of good fish choices in order of omega3 content, the first highest:: The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Each serving is 3.5 ounce cooked, or about a cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids. 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