really want this to work for me...

[Guest guest]

Hi everyone,

I've been trying to commit to intuitive eating for quite a while now. It seems

like I get too easily enticed to diet, get frustrated, then come back to IE. IE

definitely seems like the most logical and enjoyable way to eat, but I just have

trouble making it work!

The thing I'm struggling with right now is trying to figure out when I am

hungry. I feel like I have no clue until I'm ravenous! Which of course then I

will eat anything (usually sugary junk), overeat, and feel guilty. So, I get

discouraged and start thinking I will never figure it out. I eat more out of

boredom, stress (big trigger for me), or to change my mood than for hunger.

Does anybody have words of wisdom???

Thanks,