Guest guest Posted December 29, 2010 Report Share Posted December 29, 2010 Hello all, I have read the intutive eating book and it makes so much sense. I have dieted since I was 10 years old so those thoughts are so hard to break. I determined I would do IE, but ww is calling my name. I am trying to resist to remind myself I need to learn how to eat. I don't even know where to begin with IE. I keep saying I am going to start, but I don't really. Not binge eating like when I finallly stopped doing ww, just eating past fullness and eating when not hungry. Eating something because my mind is saying I shouldn't...the old diet mentality. WHere to begin.. Nicky Quote Link to comment Share on other sites More sharing options...
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