Guest guest Posted August 22, 2010 Report Share Posted August 22, 2010 I decided to go shopping today went to the mall and my favorite store. Of course I get depressed, don't buy a thing and my mind starts to fantasize about eating at all the restaurants that are around the mall. You name it they have it there .. the same song I will just go eat this last time at this place and start a diet tomorrow. is But today I said no, this is a pattern and its time to break it. On the way home, an hours drive, I continue to fantasize about what I will eat because I am hungry..truly hungry. I decide I will go to Japanese and order a salad and soup and nothing else. I then asked myself if I could truly go in there an only order those two items, and the answer was no. So I decided not to beat myself up, I was hungry so I ordered at Taco Bell one quesadea and a small diet soda. My old pattern would be to order at least 2 items. Not my best choice on foods but I was hungry, it satisfied me and I don't feel at all guilty. This is progress. No more diet books... I am going to start the 6 week online food addiction seminar by geneen roth of women food and god... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.