Guest guest Posted February 14, 2012 Report Share Posted February 14, 2012 what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2012 Report Share Posted February 14, 2012 What is in those steamer bowls? I have never tried them. How many carbs (about) are there in each bowl? _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of amy beatty cooper Sent: Tuesday, February 14, 2012 1:38 PM To: blind-diabetics Subject: stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2012 Report Share Posted February 14, 2012 I've had the one that has corn. Becky stemer bowls > > > > > what do you all think about the healthy choice steamer bowls i have lost 5 > pounds this last week just eating the steamer bowls for lunch and dinner > and > breakfast i have been doing oatmeal . > and grnola bars i know i need to add some fruit in here but i have to tell > you i feal so much better . amy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 now that you ask well it does have chicken but alot of them is pasta and then it has a sauce you dump the top bowl in i will have to get mom to look at the carb but the calories are 380 stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 Hmmm. I'll have to have someone look for me the next time I get to the store. thanks. _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of amy beatty cooper Sent: Tuesday, February 14, 2012 4:52 PM To: blind-diabetics Subject: Re: stemer bowls now that you ask well it does have chicken but alot of them is pasta and then it has a sauce you dump the top bowl in i will have to get mom to look at the carb but the calories are 380 stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 They sound good. Becky stemer bowls > > what do you all think about the healthy choice steamer bowls i have lost 5 > pounds this last week just eating the steamer bowls for lunch and dinner > and > breakfast i have been doing oatmeal . > and grnola bars i know i need to add some fruit in here but i have to tell > you i feal so much better . amy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 they are and i am loseing i havent ever been this heavy and i need to lose not happy with the way i am . and its hard for me to go to a gym or get out right now i am scared to walk in the neighborhood with hesper because of the dogs people dont keep on leash or in a fence . amy stemer bowls > > what do you all think about the healthy choice steamer bowls i have lost 5 > pounds this last week just eating the steamer bowls for lunch and dinner > and > breakfast i have been doing oatmeal . > and grnola bars i know i need to add some fruit in here but i have to tell > you i feal so much better . amy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 if you all do get some steamer bowls you put the whole bowl in the microwave i cook mine exactly 5 minutes i know microwaves could vary but then after you take it out of the microwave you dump your top bowl into the bottem bowl where the sauce is . if you havent had these before you may not know i sure didnt i was like this sure is bland and then realized the top bowl came out and i asked my mom if that was sauce under there so just a heads up . amy stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 I'm jumping in on this thread in the middle. Sauce, you say? Watch sauces. They can be okay if they don't have a white flour base. Processed sauces will be a good bit higher in sodium and a few other ingredients you may need to watch out for. Dave ~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~ Visit: http://www.authordavidbond.com Upcoming releases: A TIME TO BUILD -- June, 2012 SWEET MUSIC -- October, 2012 A TIME TO HEAL -- February, 2013 OUT OF THE DESERT -- July, 2013 A TIME TO DANCE -- November, 2013 stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 Here is the info I found online: Healthy Choice Cafe Steamers a.. Grilled Chicken Marinara (Updated 02.02.12) (Healthy Choice Cafe Steamers) Serving Size: 1 meal (283g), Calories: 280, Fat: 4g, Carbs: 35g, Protein: 21g b.. Chicken Margherita W.Balsamic (Healthy Choice Cafe Steamers) Serving Size: 1 container (283g), Calories: 320, Fat: 8g, Carbs: 40g, Protein: 22g c.. Chicken Red Pepper Alfredo (Healthy Choice Cafe Steamers) Serving Size: 1 Meal (292g), Calories: 260, Fat: 6g, Carbs: 28g, Protein: 22g d.. Cafe Steamers - Sweet Sesame Chicken (Healthy Choice) Serving Size: 1 meal (292g), Calories: 340, Fat: 5g, Carbs: 55g, Protein: 17g e.. Balsamic Garlic Chicken From Box (Healthy Choice Cafe Steamers) Serving Size: 1 meal, Calories: 250, Fat: 3.5g, Carbs: 36g, Protein: 18g f.. Grilled Basil Chicken (Healthy Choice Cafe Steamers) Serving Size: 1 meal, Calories: 290, Fat: 6g, Carbs: 35g, Protein: 18g g.. Sweet & Spicy Orange Zest Chicken - Updated 8/29/11 (Healthy Choice Cafe Steamers (Per Package)) Serving Size: 1 meal, Calories: 310, Fat: 3g, Carbs: 52g, Protein: 17g h.. Chicken Pesto Classico - Cafe Steamers (Healthy Choice***) Serving Size: 1 meal (301g), Calories: 310, Fat: 8g, Carbs: 38g, Protein: 20g i.. Roasted Chicken Marsala (Healthy Choice Cafe Steamers) Serving Size: 1 Meal, Calories: 240, Fat: 5g, Carbs: 29g, Protein: 18g j.. Cajun Style Chicken and Shrimp W/ Rice and Vegetables (Healthy Choice Cafe Steamers) Serving Size: 1 meal (295g), Calories: 230, Fat: 2g, Carbs: 36g, Protein: 15g k.. Lemon Garlic Chicken and Shrimp - Cafe Steamers (Healthy Choice***) Serving Size: 283 g, Calories: 260, Fat: 6g, Carbs: 35g, Protein: 16g l.. Beef Merlot(Canada) (Healthy Choice Cafe Steamers) Serving Size: 1 Meal (284g), Calories: 210, Fat: 6g, Carbs: 23g, Protein: 15g m.. Cafe Steamers - Whiskey Steak - Original Bbq Sauce (Healthy Choice) Serving Size: 1 Meal (269g), Calories: 290, Fat: 4g, Carbs: 47g, Protein: 16g n.. Cafe Steamers Roasted Beef Merlot -Correct (Healthy Choice) Serving Size: 1 Meal, Calories: 210, Fat: 6g, Carbs: 23g, Protein: 15g o.. Grilled Chicken Marinara and Penne Pasta (Healthy Choice Cafe Steamers) Serving Size: 1 bowl, Calories: 280, Fat: 4.5g, Carbs: 38g, Protein: 20g p.. Thai Style Chicken & Vegetables (Healthy Choice Cafe Steamers) Serving Size: 1 Meal, Calories: 260, Fat: 4.5g, Carbs: 36g, Protein: 18g Other popular brands: a.. Morning Fresh nutrition b.. Sargento Bistro Blends nutrition c.. Celia's nutrition d.. Bakers & Chefs nutrition e.. Success nutrition f.. Ttrader Joe's nutrition g.. Birds Eye - Steamfresh Fresh Frozen Veg. nutrition h.. Corn Nuts nutrition i.. masterfoods nutrition j.. Soy Boy nutrition a.. Calorie Counter b.. Blog c.. Terms d.. Privacy e.. Contact f.. Feedback g.. Brands h.. Community Guidelines Copyright 2005-2012 MyFitnessPal, LLC Member Login 1.. Username: 2.. Password: 3.. Remember me next time Can't access your account? Still not a Member? Sign Up Now! <img src= " http://b.scorecardresearch.com/p?c1=2 & c2=7563818 & c3= & c4= & c5= & c6= & c15= & cj=1 " /> Healthy Choice Cafe Steamers a.. Grilled Chicken Marinara (Updated 02.02.12) (Healthy Choice Cafe Steamers) Serving Size: 1 meal (283g), Calories: 280, Fat: 4g, Carbs: 35g, Protein: 21g a.. Chicken Margherita W.Balsamic (Healthy Choice Cafe Steamers) Serving Size: 1 container (283g), Calories: 320, Fat: 8g, Carbs: 40g, Protein: 22g a.. Chicken Red Pepper Alfredo (Healthy Choice Cafe Steamers) Serving Size: 1 Meal (292g), Calories: 260, Fat: 6g, Carbs: 28g, Protein: 22g a.. Cafe Steamers - Sweet Sesame Chicken (Healthy Choice) Serving Size: 1 meal (292g), Calories: 340, Fat: 5g, Carbs: 55g, Protein: 17g a.. Balsamic Garlic Chicken From Box (Healthy Choice Cafe Steamers) Serving Size: 1 meal, Calories: 250, Fat: 3.5g, Carbs: 36g, Protein: 18g a.. Grilled Basil Chicken (Healthy Choice Cafe Steamers) Serving Size: 1 meal, Calories: 290, Fat: 6g, Carbs: 35g, Protein: 18g a.. Sweet & Spicy Orange Zest Chicken - Updated 8/29/11 (Healthy Choice Cafe Steamers (Per Package)) Serving Size: 1 meal, Calories: 310, Fat: 3g, Carbs: 52g, Protein: 17g a.. Chicken Pesto Classico - Cafe Steamers (Healthy Choice***) Serving Size: 1 meal (301g), Calories: 310, Fat: 8g, Carbs: 38g, Protein: 20g a.. Roasted Chicken Marsala (Healthy Choice Cafe Steamers) Serving Size: 1 Meal, Calories: 240, Fat: 5g, Carbs: 29g, Protein: 18g a.. Cajun Style Chicken and Shrimp W/ Rice and Vegetables (Healthy Choice Cafe Steamers) Serving Size: 1 meal (295g), Calories: 230, Fat: 2g, Carbs: 36g, Protein: 15g a.. Lemon Garlic Chicken and Shrimp - Cafe Steamers (Healthy Choice***) Serving Size: 283 g, Calories: 260, Fat: 6g, Carbs: 35g, Protein: 16g a.. Beef Merlot(Canada) (Healthy Choice Cafe Steamers) Serving Size: 1 Meal (284g), Calories: 210, Fat: 6g, Carbs: 23g, Protein: 15g a.. Cafe Steamers - Whiskey Steak - Original Bbq Sauce (Healthy Choice) Serving Size: 1 Meal (269g), Calories: 290, Fat: 4g, Carbs: 47g, Protein: 16g a.. Cafe Steamers Roasted Beef Merlot -Correct (Healthy Choice) Serving Size: 1 Meal, Calories: 210, Fat: 6g, Carbs: 23g, Protein: 15g a.. Grilled Chicken Marinara and Penne Pasta (Healthy Choice Cafe Steamers) Serving Size: 1 bowl, Calories: 280, Fat: 4.5g, Carbs: 38g, Protein: 20g a.. Thai Style Chicken & Vegetables (Healthy Choice Cafe Steamers) Serving Size: 1 Meal, Calories: 260, Fat: 4.5g, Carbs: 36g, Protein: 18g From: amy beatty cooper Sent: Tuesday, February 14, 2012 4:38 PM To: blind-diabetics Subject: stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2012 Report Share Posted February 15, 2012 Most of these are quite high in carbs. I think I counted 3 with the carbs less than 30. Remember, a slice of bread is roughly equivalent to 15 grams of carbohydrate. A couple of the " Healthy Choice " meals were in the 50 grams of carbohydrate range. That's approaching 4 slices of bread. If you eat one of these, you don't really need any other side dishes, specifically, bread or rolls. Dave ~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~ Visit: http://www.authordavidbond.com Upcoming releases: A TIME TO BUILD -- June, 2012 SWEET MUSIC -- October, 2012 A TIME TO HEAL -- February, 2013 OUT OF THE DESERT -- July, 2013 A TIME TO DANCE -- November, 2013 stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2012 Report Share Posted February 16, 2012 Amy, how much do these steamer bowls cost and how many calories? And how are they on carbs? I know that may have been mentioned but I am having one of those weeks where I can't think straight and I have a case of the poor Me's I think. Lora stemer bowls > > what do you all think about the healthy choice steamer bowls i have lost > 5 > pounds this last week just eating the steamer bowls for lunch and dinner > and > breakfast i have been doing oatmeal . > and grnola bars i know i need to add some fruit in here but i have to > tell > you i feal so much better . amy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2012 Report Share Posted February 16, 2012 I sent that info and then have deleted it. I found it by searching the web for steamer bowls nutrition. I remember the carbs went from 26 to 55. Dean From: Lora Leggett Sent: Thursday, February 16, 2012 10:39 AM To: blind-diabetics Subject: Re: stemer bowls Amy, how much do these steamer bowls cost and how many calories? And how are they on carbs? I know that may have been mentioned but I am having one of those weeks where I can't think straight and I have a case of the poor Me's I think. Lora stemer bowls > > what do you all think about the healthy choice steamer bowls i have lost > 5 > pounds this last week just eating the steamer bowls for lunch and dinner > and > breakfast i have been doing oatmeal . > and grnola bars i know i need to add some fruit in here but i have to > tell > you i feal so much better . amy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2012 Report Share Posted February 16, 2012 OK. I saved that. I also wonder how many ounces of food they have for one meal. stemer bowls >> >> what do you all think about the healthy choice steamer bowls i have lost >> 5 >> pounds this last week just eating the steamer bowls for lunch and dinner >> and >> breakfast i have been doing oatmeal . >> and grnola bars i know i need to add some fruit in here but i have to >> tell >> you i feal so much better . amy >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2012 Report Share Posted February 16, 2012 I don’t think they gave that info in that chart I sent. Dean From: Lora Leggett Sent: Thursday, February 16, 2012 1:41 PM To: blind-diabetics Subject: Re: stemer bowls OK. I saved that. I also wonder how many ounces of food they have for one meal. stemer bowls >> >> what do you all think about the healthy choice steamer bowls i have lost >> 5 >> pounds this last week just eating the steamer bowls for lunch and dinner >> and >> breakfast i have been doing oatmeal . >> and grnola bars i know i need to add some fruit in here but i have to >> tell >> you i feal so much better . amy >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2012 Report Share Posted February 18, 2012 Someone asked for this and since my computer has been in the hospital for the last 3 days, I found this. _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of Dean Masters Sent: Wednesday, February 15, 2012 5:53 AM To: blind-diabetics Subject: Re: stemer bowls Here is the info I found online: Healthy Choice Cafe Steamers a.. Grilled Chicken Marinara (Updated 02.02.12) (Healthy Choice Cafe Steamers) Serving Size: 1 meal (283g), Calories: 280, Fat: 4g, Carbs: 35g, Protein: 21g b.. Chicken Margherita W.Balsamic (Healthy Choice Cafe Steamers) Serving Size: 1 container (283g), Calories: 320, Fat: 8g, Carbs: 40g, Protein: 22g c.. Chicken Red Pepper Alfredo (Healthy Choice Cafe Steamers) Serving Size: 1 Meal (292g), Calories: 260, Fat: 6g, Carbs: 28g, Protein: 22g d.. Cafe Steamers - Sweet Sesame Chicken (Healthy Choice) Serving Size: 1 meal (292g), Calories: 340, Fat: 5g, Carbs: 55g, Protein: 17g e.. Balsamic Garlic Chicken From Box (Healthy Choice Cafe Steamers) Serving Size: 1 meal, Calories: 250, Fat: 3.5g, Carbs: 36g, Protein: 18g f.. Grilled Basil Chicken (Healthy Choice Cafe Steamers) Serving Size: 1 meal, Calories: 290, Fat: 6g, Carbs: 35g, Protein: 18g g.. Sweet & Spicy Orange Zest Chicken - Updated 8/29/11 (Healthy Choice Cafe Steamers (Per Package)) Serving Size: 1 meal, Calories: 310, Fat: 3g, Carbs: 52g, Protein: 17g h.. Chicken Pesto Classico - Cafe Steamers (Healthy Choice***) Serving Size: 1 meal (301g), Calories: 310, Fat: 8g, Carbs: 38g, Protein: 20g i.. Roasted Chicken Marsala (Healthy Choice Cafe Steamers) Serving Size: 1 Meal, Calories: 240, Fat: 5g, Carbs: 29g, Protein: 18g j.. Cajun Style Chicken and Shrimp W/ Rice and Vegetables (Healthy Choice Cafe Steamers) Serving Size: 1 meal (295g), Calories: 230, Fat: 2g, Carbs: 36g, Protein: 15g k.. Lemon Garlic Chicken and Shrimp - Cafe Steamers (Healthy Choice***) Serving Size: 283 g, Calories: 260, Fat: 6g, Carbs: 35g, Protein: 16g l.. Beef Merlot(Canada) (Healthy Choice Cafe Steamers) Serving Size: 1 Meal (284g), Calories: 210, Fat: 6g, Carbs: 23g, Protein: 15g m.. Cafe Steamers - Whiskey Steak - Original Bbq Sauce (Healthy Choice) Serving Size: 1 Meal (269g), Calories: 290, Fat: 4g, Carbs: 47g, Protein: 16g n.. Cafe Steamers Roasted Beef Merlot -Correct (Healthy Choice) Serving Size: 1 Meal, Calories: 210, Fat: 6g, Carbs: 23g, Protein: 15g o.. Grilled Chicken Marinara and Penne Pasta (Healthy Choice Cafe Steamers) Serving Size: 1 bowl, Calories: 280, Fat: 4.5g, Carbs: 38g, Protein: 20g p.. Thai Style Chicken & Vegetables (Healthy Choice Cafe Steamers) Serving Size: 1 Meal, Calories: 260, Fat: 4.5g, Carbs: 36g, Protein: 18g Other popular brands: a.. Morning Fresh nutrition b.. Sargento Bistro Blends nutrition c.. Celia's nutrition d.. Bakers & Chefs nutrition e.. Success nutrition f.. Ttrader Joe's nutrition g.. Birds Eye - Steamfresh Fresh Frozen Veg. nutrition h.. Corn Nuts nutrition i.. masterfoods nutrition j.. Soy Boy nutrition a.. Calorie Counter b.. Blog c.. Terms d.. Privacy e.. Contact f.. Feedback g.. Brands h.. Community Guidelines Copyright 2005-2012 MyFitnessPal, LLC Member Login 1.. Username: 2.. Password: 3.. Remember me next time Can't access your account? Still not a Member? Sign Up Now! <img src= " http://b.scorecardresearch.com/p?c1=2 <http://b.scorecardresearch.com/p?c1=2 & c2=7563818 & c3= & c4= & c5= & c6= & c15= & cj=1> & c2=7563818 & c3= & c4= & c5= & c6= & c15= & cj=1 " /> Healthy Choice Cafe Steamers a.. Grilled Chicken Marinara (Updated 02.02.12) (Healthy Choice Cafe Steamers) Serving Size: 1 meal (283g), Calories: 280, Fat: 4g, Carbs: 35g, Protein: 21g a.. Chicken Margherita W.Balsamic (Healthy Choice Cafe Steamers) Serving Size: 1 container (283g), Calories: 320, Fat: 8g, Carbs: 40g, Protein: 22g a.. Chicken Red Pepper Alfredo (Healthy Choice Cafe Steamers) Serving Size: 1 Meal (292g), Calories: 260, Fat: 6g, Carbs: 28g, Protein: 22g a.. Cafe Steamers - Sweet Sesame Chicken (Healthy Choice) Serving Size: 1 meal (292g), Calories: 340, Fat: 5g, Carbs: 55g, Protein: 17g a.. Balsamic Garlic Chicken From Box (Healthy Choice Cafe Steamers) Serving Size: 1 meal, Calories: 250, Fat: 3.5g, Carbs: 36g, Protein: 18g a.. Grilled Basil Chicken (Healthy Choice Cafe Steamers) Serving Size: 1 meal, Calories: 290, Fat: 6g, Carbs: 35g, Protein: 18g a.. Sweet & Spicy Orange Zest Chicken - Updated 8/29/11 (Healthy Choice Cafe Steamers (Per Package)) Serving Size: 1 meal, Calories: 310, Fat: 3g, Carbs: 52g, Protein: 17g a.. Chicken Pesto Classico - Cafe Steamers (Healthy Choice***) Serving Size: 1 meal (301g), Calories: 310, Fat: 8g, Carbs: 38g, Protein: 20g a.. Roasted Chicken Marsala (Healthy Choice Cafe Steamers) Serving Size: 1 Meal, Calories: 240, Fat: 5g, Carbs: 29g, Protein: 18g a.. Cajun Style Chicken and Shrimp W/ Rice and Vegetables (Healthy Choice Cafe Steamers) Serving Size: 1 meal (295g), Calories: 230, Fat: 2g, Carbs: 36g, Protein: 15g a.. Lemon Garlic Chicken and Shrimp - Cafe Steamers (Healthy Choice***) Serving Size: 283 g, Calories: 260, Fat: 6g, Carbs: 35g, Protein: 16g a.. Beef Merlot(Canada) (Healthy Choice Cafe Steamers) Serving Size: 1 Meal (284g), Calories: 210, Fat: 6g, Carbs: 23g, Protein: 15g a.. Cafe Steamers - Whiskey Steak - Original Bbq Sauce (Healthy Choice) Serving Size: 1 Meal (269g), Calories: 290, Fat: 4g, Carbs: 47g, Protein: 16g a.. Cafe Steamers Roasted Beef Merlot -Correct (Healthy Choice) Serving Size: 1 Meal, Calories: 210, Fat: 6g, Carbs: 23g, Protein: 15g a.. Grilled Chicken Marinara and Penne Pasta (Healthy Choice Cafe Steamers) Serving Size: 1 bowl, Calories: 280, Fat: 4.5g, Carbs: 38g, Protein: 20g a.. Thai Style Chicken & Vegetables (Healthy Choice Cafe Steamers) Serving Size: 1 Meal, Calories: 260, Fat: 4.5g, Carbs: 36g, Protein: 18g From: amy beatty cooper Sent: Tuesday, February 14, 2012 4:38 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> Subject: stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2012 Report Share Posted February 18, 2012 in your opinion, would you say these would be ok to have as a meal? just asking sugar " Do everything without complaining or arguing, so that you may become blameless and pure, children of God without fault in a crooked and depraved generation, in which you shine like stars in the universe. -- Philippians 2:14-15 " ~Be Blessed, Sugar stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2012 Report Share Posted February 18, 2012 Dave here, not Pat. For you, Sugar, probably not! Some of them are relatively reasonable in carbohydrates (in the 20s), but a number are way up there, several 50 or more. The fat content didn't seem too bad, but the real question is, what's the nutritional value in these processed meals? I would have one of the lower carbohydrate meals a couple times a month, but probably no more than that. Dave ~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~ Visit: http://www.authordavidbond.com Upcoming releases: A TIME TO BUILD -- June, 2012 SWEET MUSIC -- October, 2012 A TIME TO HEAL -- February, 2013 OUT OF THE DESERT -- July, 2013 A TIME TO DANCE -- November, 2013 stemer bowls what do you all think about the healthy choice steamer bowls i have lost 5 pounds this last week just eating the steamer bowls for lunch and dinner and breakfast i have been doing oatmeal . and grnola bars i know i need to add some fruit in here but i have to tell you i feal so much better . amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2012 Report Share Posted February 18, 2012 Does anyone on here buy these steamers? Becky stemer bowls > > what do you all think about the healthy choice steamer bowls i have lost 5 > pounds this last week just eating the steamer bowls for lunch and dinner > and > breakfast i have been doing oatmeal . > and grnola bars i know i need to add some fruit in here but i have to tell > you i feal so much better . amy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2012 Report Share Posted February 18, 2012 i have and i have lost 7 pounds now they have helped me since i cant do alot of cooking at the moment amy stemer bowls > > what do you all think about the healthy choice steamer bowls i have lost 5 > pounds this last week just eating the steamer bowls for lunch and dinner > and > breakfast i have been doing oatmeal . > and grnola bars i know i need to add some fruit in here but i have to tell > you i feal so much better . amy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2012 Report Share Posted February 18, 2012 I haven't bought them yet. Should've today. Bought some Lean qusine. Some skinny cows and some blue bunny ice cream. Blue Bunny has no sugar added. Becky stemer bowls > > > > what do you all think about the healthy choice steamer bowls i have > lost 5 > > pounds this last week just eating the steamer bowls for lunch and > dinner > > and > > breakfast i have been doing oatmeal . > > and grnola bars i know i need to add some fruit in here but i have to > tell > > you i feal so much better . amy > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2012 Report Share Posted February 19, 2012 Hi, Crystal has tried the steamers and she says that they are the Bomb. Cy _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of Becky McCullough Sent: Saturday, February 18, 2012 4:21 PM To: blind-diabetics Subject: Re: stemer bowls Does anyone on here buy these steamers? Becky stemer bowls > > what do you all think about the healthy choice steamer bowls i have lost 5 > pounds this last week just eating the steamer bowls for lunch and dinner > and > breakfast i have been doing oatmeal . > and grnola bars i know i need to add some fruit in here but i have to tell > you i feal so much better . amy > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2012 Report Share Posted February 19, 2012 Do you guys know about how many ounces one of these meals is? I would like to try it and I would give some to taste and wonder if I would still feel hungry. LOL. Lora s stemer bowls > > > > what do you all think about the healthy choice steamer bowls i have > lost 5 > > pounds this last week just eating the steamer bowls for lunch and > dinner > > and > > breakfast i have been doing oatmeal . > > and grnola bars i know i need to add some fruit in here but i have to > tell > > you i feal so much better . amy > > > > Quote Link to comment Share on other sites More sharing options...
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