Guest guest Posted June 6, 2010 Report Share Posted June 6, 2010 I am still being amazed at how my body is giving me signals when it is hungry and when it has had enough. I am even starting to hear the “enough” signals when eating with others now. All in all, I am quite pleased with my progress. We leave for Disney in a couple of days and it is so nice to not be concerned about food and eating while we are there! I have also started to notice that if I listen to when my body wants to move, I am getting more exercise in. I have realized that I just don’t do well trying to follow an exercise routine, so I am just doing whatever I want when I feel like it! Before I was trying to always get at least 30 minutes of Wii tennis each day. Now I am not tracking my time, and find that I usually do more than that! Why has it taken me so long to learn that my body has so much wisdom??? -- Sue on FritzCheck out my blogs at: http://alifeofbooks.blogspot.com/http://suesresearch.blogspot.com http://suesretirementmusings.blogspot.com/Check out my books on Goodreads: < Quote Link to comment Share on other sites More sharing options...
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