Guest guest Posted March 16, 2012 Report Share Posted March 16, 2012 kale chips = that dark leafy green veg sprinkle with olive or canola oil and bake till the leaves are crisp sea salt is healthier than table salt so you could sprinkle a little bit is seal salt or gerbs or sices on it to taste will find you a specific recipe ________________________________ To: blind-diabetics Sent: Friday, March 16, 2012 7:24 AM Subject: Re: choices of snacks please. ok sounds good, but what in the world is kale chips and Greek yogurt? I can certainly dig on the sour dill pickle, because I love that salty flavor! I know though, not good for me. to much salt! like the old timers use to say? If it taste good, if it is fatting, or if it is immoral, spit it out!!! choices of snacks please. the saw bones said to eat a snack between meals or at bed time if I feel I need one. so would this be like sugar free jello, walnuts, sugar free pudding, boiled egg, peanuts, pork rimes, or what else? the pork rimes may be out for me. they are high in fat, but low in carbs. right now I'm doing fine with no snacks and not getting hungry between meals. I eat breakfast at 5 a.m, lunch at 11-30 a.m and dinner with the wife at 5-30 and we hit the sack at 8 pm. seems kind of early to most folks, but when the alarm goes off at 4-30, it sure don't feel like you got enough sleep right when you get up. so just in case later up the road I get in the mood for a snack that isn't going to send my sugar out the roof, give me some ideas please and I will make a note of them. celery and peanut butter sounds really good, but my idea of peanut butter is maybe a table spoon on each piece of celery. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2012 Report Share Posted March 16, 2012 So no such thing are chips with a kale flavor? I do know what kale is. I thought sojmething new came out. Becky choices of snacks please. the saw bones said to eat a snack between meals or at bed time if I feel I need one. so would this be like sugar free jello, walnuts, sugar free pudding, boiled egg, peanuts, pork rimes, or what else? the pork rimes may be out for me. they are high in fat, but low in carbs. right now I'm doing fine with no snacks and not getting hungry between meals. I eat breakfast at 5 a.m, lunch at 11-30 a.m and dinner with the wife at 5-30 and we hit the sack at 8 pm. seems kind of early to most folks, but when the alarm goes off at 4-30, it sure don't feel like you got enough sleep right when you get up. so just in case later up the road I get in the mood for a snack that isn't going to send my sugar out the roof, give me some ideas please and I will make a note of them. celery and peanut butter sounds really good, but my idea of peanut butter is maybe a table spoon on each piece of celery. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2012 Report Share Posted March 16, 2012 can you buy these kale chips at any store or do you find them at a health store? wonder what the carbs are in them as well. I do use sea salt, but from everything I have read if it isn't the true sea salt that will cost you about $35 a pound, the sea salt in the grocery store is no better then the regular salt we all buy. choices of snacks please. the saw bones said to eat a snack between meals or at bed time if I feel I need one. so would this be like sugar free jello, walnuts, sugar free pudding, boiled egg, peanuts, pork rimes, or what else? the pork rimes may be out for me. they are high in fat, but low in carbs. right now I'm doing fine with no snacks and not getting hungry between meals. I eat breakfast at 5 a.m, lunch at 11-30 a.m and dinner with the wife at 5-30 and we hit the sack at 8 pm. seems kind of early to most folks, but when the alarm goes off at 4-30, it sure don't feel like you got enough sleep right when you get up. so just in case later up the road I get in the mood for a snack that isn't going to send my sugar out the roof, give me some ideas please and I will make a note of them. celery and peanut butter sounds really good, but my idea of peanut butter is maybe a table spoon on each piece of celery. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2012 Report Share Posted March 18, 2012 You buy kale at the grocery store, lightly spray them with oil and pop them in the oven until they are crisp. Hungry Girl did them on her TV show this morning on the food network. If you need a recipe I think there is one on her site. It is www.foodchannel.com/hungrygirl Dean Dean From: Mark Ruth Sent: Friday, March 16, 2012 12:10 PM To: blind-diabetics Subject: Re: kale chips can you buy these kale chips at any store or do you find them at a health store? wonder what the carbs are in them as well. I do use sea salt, but from everything I have read if it isn't the true sea salt that will cost you about $35 a pound, the sea salt in the grocery store is no better then the regular salt we all buy. choices of snacks please. the saw bones said to eat a snack between meals or at bed time if I feel I need one. so would this be like sugar free jello, walnuts, sugar free pudding, boiled egg, peanuts, pork rimes, or what else? the pork rimes may be out for me. they are high in fat, but low in carbs. right now I'm doing fine with no snacks and not getting hungry between meals. I eat breakfast at 5 a.m, lunch at 11-30 a.m and dinner with the wife at 5-30 and we hit the sack at 8 pm. seems kind of early to most folks, but when the alarm goes off at 4-30, it sure don't feel like you got enough sleep right when you get up. so just in case later up the road I get in the mood for a snack that isn't going to send my sugar out the roof, give me some ideas please and I will make a note of them. celery and peanut butter sounds really good, but my idea of peanut butter is maybe a table spoon on each piece of celery. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2012 Report Share Posted March 19, 2012 Tell you what, when we mow the grass this summer we can ship the clippings to you. (LOLLOLLOL) Cy From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of Dean Masters Sent: Sunday, March 18, 2012 4:47 PM To: blind-diabetics Subject: Re: kale chips You buy kale at the grocery store, lightly spray them with oil and pop them in the oven until they are crisp. Hungry Girl did them on her TV show this morning on the food network. If you need a recipe I think there is one on her site. It is www.foodchannel.com/hungrygirl Dean Dean From: Mark Ruth Sent: Friday, March 16, 2012 12:10 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> Subject: Re: kale chips can you buy these kale chips at any store or do you find them at a health store? wonder what the carbs are in them as well. I do use sea salt, but from everything I have read if it isn't the true sea salt that will cost you about $35 a pound, the sea salt in the grocery store is no better then the regular salt we all buy. choices of snacks please. the saw bones said to eat a snack between meals or at bed time if I feel I need one. so would this be like sugar free jello, walnuts, sugar free pudding, boiled egg, peanuts, pork rimes, or what else? the pork rimes may be out for me. they are high in fat, but low in carbs. right now I'm doing fine with no snacks and not getting hungry between meals. I eat breakfast at 5 a.m, lunch at 11-30 a.m and dinner with the wife at 5-30 and we hit the sack at 8 pm. seems kind of early to most folks, but when the alarm goes off at 4-30, it sure don't feel like you got enough sleep right when you get up. so just in case later up the road I get in the mood for a snack that isn't going to send my sugar out the roof, give me some ideas please and I will make a note of them. celery and peanut butter sounds really good, but my idea of peanut butter is maybe a table spoon on each piece of celery. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2012 Report Share Posted March 19, 2012 Hi Cy, Oh Joy, me too! (LOL) ________________________________ To: blind-diabetics Sent: Sunday, March 18, 2012 4:00 PM Subject: RE: kale chips  Tell you what, when we mow the grass this summer we can ship the clippings to you. (LOLLOLLOL) Cy From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of Dean Masters Sent: Sunday, March 18, 2012 4:47 PM To: blind-diabetics Subject: Re: kale chips You buy kale at the grocery store, lightly spray them with oil and pop them in the oven until they are crisp. Hungry Girl did them on her TV show this morning on the food network. If you need a recipe I think there is one on her site. It is www.foodchannel.com/hungrygirl Dean Dean From: Mark Ruth Sent: Friday, March 16, 2012 12:10 PM To: blind-diabetics <mailto:blind-diabetics%40yahoogroups.com> Subject: Re: kale chips can you buy these kale chips at any store or do you find them at a health store? wonder what the carbs are in them as well. I do use sea salt, but from everything I have read if it isn't the true sea salt that will cost you about $35 a pound, the sea salt in the grocery store is no better then the regular salt we all buy. choices of snacks please. the saw bones said to eat a snack between meals or at bed time if I feel I need one. so would this be like sugar free jello, walnuts, sugar free pudding, boiled egg, peanuts, pork rimes, or what else? the pork rimes may be out for me. they are high in fat, but low in carbs. right now I'm doing fine with no snacks and not getting hungry between meals. I eat breakfast at 5 a.m, lunch at 11-30 a.m and dinner with the wife at 5-30 and we hit the sack at 8 pm. seems kind of early to most folks, but when the alarm goes off at 4-30, it sure don't feel like you got enough sleep right when you get up. so just in case later up the road I get in the mood for a snack that isn't going to send my sugar out the roof, give me some ideas please and I will make a note of them. celery and peanut butter sounds really good, but my idea of peanut butter is maybe a table spoon on each piece of celery. Quote Link to comment Share on other sites More sharing options...
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