Re: Tarragon Chicken-Diabetic Friendly

[Guest guest]

Sugar, I have a feeling this recipe is quite old. Gone are the days where we

gave no thought to eating chicken skin. I bet your recipe would work just fine,

minus the skin!

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

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Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

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Tarragon Chicken-Diabetic Friendly

Tarragon Chicken-Diabetic Friendly

Servings

Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 234, Saturated Fat: 3g, Sodium: 654mg, Dietary Fiber: 0g, Total Fat:

11g, Carbs: 1g, Sugars: 0g, Cholesterol: 86mg, Protein: 31g

Exchanges: Lean Meat: 4, Fat: 2

Recipe Source: Reproduced with permission from " ADA Cookbooks " © American

Diabetes Association ®

Ingredients

· 4 chicken, breast, boneless, with skins

· 4 sprig(s) tarragon, fresh

· 1 teaspoon salt

· 2 teaspoon pepper, black ground

· 1 tablespoon oil, olive

·

Preparation

1. Preheat the oven to 375 degrees F. Gently lift the skin of each chicken

breast and place a sprig of tarragon underneath. Season each chicken breast with

salt and pepper.

2. Heat the olive oil in a pan over medium heat. Add the chicken breasts and

cook each side until it is golden brown.

3. Remove the chicken breasts to a baking sheet. Place the breasts in the oven

and cook for about 20 minutes, or until the chicken has reached an internal

temperature of 165 degrees F. Remove the chicken from the oven and allow it to

rest for 5 minutes before serving.

Tarragon Chicken Recipe

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

[Guest guest]

yes, totally agree, I always remove the skin, but other than this, I think it

would be a good one as well

thanks for that reminder

sugar

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

Tarragon Chicken-Diabetic Friendly

Tarragon Chicken-Diabetic Friendly

Servings

Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 234, Saturated Fat: 3g, Sodium: 654mg, Dietary Fiber: 0g, Total Fat:

11g, Carbs: 1g, Sugars: 0g, Cholesterol: 86mg, Protein: 31g

Exchanges: Lean Meat: 4, Fat: 2

Recipe Source: Reproduced with permission from " ADA Cookbooks " © American

Diabetes Association ®

Ingredients

· 4 chicken, breast, boneless, with skins

· 4 sprig(s) tarragon, fresh

· 1 teaspoon salt

· 2 teaspoon pepper, black ground

· 1 tablespoon oil, olive

·

Preparation

1. Preheat the oven to 375 degrees F. Gently lift the skin of each chicken

breast and place a sprig of tarragon underneath. Season each chicken breast with

salt and pepper.

2. Heat the olive oil in a pan over medium heat. Add the chicken breasts and

cook each side until it is golden brown.

3. Remove the chicken breasts to a baking sheet. Place the breasts in the oven

and cook for about 20 minutes, or until the chicken has reached an internal

temperature of 165 degrees F. Remove the chicken from the oven and allow it to

rest for 5 minutes before serving.

Tarragon Chicken Recipe

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

[Guest guest]

I ma sorry, I know what we have, but I always have loved the chicken skin.

I know people who pull it off and discard it, but I have worked very hard to

make it taste good. I'll have it less of course but I don't plan on wasting

it if my chicken happens to come with it. There are some places where I

draw the line.

Tarragon Chicken-Diabetic Friendly

Tarragon Chicken-Diabetic Friendly

Servings

Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 234, Saturated Fat: 3g, Sodium: 654mg, Dietary Fiber: 0g, Total

Fat: 11g, Carbs: 1g, Sugars: 0g, Cholesterol: 86mg, Protein: 31g

Exchanges: Lean Meat: 4, Fat: 2

Recipe Source: Reproduced with permission from " ADA Cookbooks " © American

Diabetes Association ®

Ingredients

· 4 chicken, breast, boneless, with skins

· 4 sprig(s) tarragon, fresh

· 1 teaspoon salt

· 2 teaspoon pepper, black ground

· 1 tablespoon oil, olive

·

Preparation

1. Preheat the oven to 375 degrees F. Gently lift the skin of each chicken

breast and place a sprig of tarragon underneath. Season each chicken breast

with salt and pepper.

2. Heat the olive oil in a pan over medium heat. Add the chicken breasts

and cook each side until it is golden brown.

3. Remove the chicken breasts to a baking sheet. Place the breasts in the

oven and cook for about 20 minutes, or until the chicken has reached an

internal temperature of 165 degrees F. Remove the chicken from the oven and

allow it to rest for 5 minutes before serving.

Tarragon Chicken Recipe

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

[Guest guest]

Yeah, and I will confess I'll eat some skin, at least a little of it, when we

get KFC chicken. Which is about 2 times a year!

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Tarragon Chicken-Diabetic Friendly

Tarragon Chicken-Diabetic Friendly

Servings

Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 234, Saturated Fat: 3g, Sodium: 654mg, Dietary Fiber: 0g, Total

Fat: 11g, Carbs: 1g, Sugars: 0g, Cholesterol: 86mg, Protein: 31g

Exchanges: Lean Meat: 4, Fat: 2

Recipe Source: Reproduced with permission from " ADA Cookbooks " © American

Diabetes Association ®

Ingredients

· 4 chicken, breast, boneless, with skins

· 4 sprig(s) tarragon, fresh

· 1 teaspoon salt

· 2 teaspoon pepper, black ground

· 1 tablespoon oil, olive

·

Preparation

1. Preheat the oven to 375 degrees F. Gently lift the skin of each chicken

breast and place a sprig of tarragon underneath. Season each chicken breast

with salt and pepper.

2. Heat the olive oil in a pan over medium heat. Add the chicken breasts

and cook each side until it is golden brown.

3. Remove the chicken breasts to a baking sheet. Place the breasts in the

oven and cook for about 20 minutes, or until the chicken has reached an

internal temperature of 165 degrees F. Remove the chicken from the oven and

allow it to rest for 5 minutes before serving.

Tarragon Chicken Recipe

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar