Fwd: 5 Tips for Spring Cleaning Your Body

March 7, 2012

I just read this, and liked it.

Vicki Meizinger

--- 5 Tips for Spring Cleaning Your Body

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Spring cleaning applies to more than your home, so find out how to

spring clean your body.

Shop at American Diabetes Wholesale

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5 Tips for Spring Cleaning Your Body

by a Kleinman, RN, M.Ed., CDE March 7, 2012

Hello VICKI!

a Kleinman, RN, M.Ed., CDE I really hate to rub it in, although

it has been a mild winter in many parts of the country, but as I sit

here, it is 84 degrees and sunny in South Florida. We basically have had

a non-existent winter, so I decided to get right down to the topic of

spring cleaning for your body. In my next newsletter, I will address

spring cleaning your home.

For you and your body - if you can start spring season by being

proactive instead of reactive, your body will most likely reward you.

What that means is taking steps to prevent problems instead of fixing

them when they present themselves later on. Yes, it is the usual advice

most health care professionals give you and since we just went thru New

Year's resolutions, maybe some of you have already started. If not, here

goes:

1. *Reduce mental stress* - part of my interview when teaching patients

with diabetes is, " Do you have stress? " . Most answer back with a

resounding " YES! " The next question is, " How do you deal with it? "

Most everyone says they over-eat to relieve their stress because

it's comforting and makes them feel good. Besides that, they are not

eating celery and cucumbers for comfort. It usually is macaroni and

cheese or meat loaf and mashed potatoes, and lots of it. This

spring, if this is your dilemma, try to find a proactive stress

solution such as yoga, deep breathing, meditation, or just going for

a walk. Remember, mental stress makes your hormones elevate which

raises your blood sugar. Adding extra food to the mix only makes the

blood sugars worse. Physical movement and deep breathing actually

lowers the sugar and uses the stress hormones.

2. *Exercise smarter, not longer* - come up with a plan to make your

exercise most efficient. Most everyone complains that they have no

time to exercise. If possible, try interval training instead of

steady state exercise; that means you speed up and slow down your

activity and speed up again. You could elevate the treadmill and

then walk flat instead of just maintaining the same speed and

elevation the whole time. The body gets used to steady state

exercise and few benefits are achieved. Always check with your

physician, but interval training increases your metabolic rate and

your ability to burn calories. You may have to push a bit harder,

but you will not have to exercise as long when you interval train.

That equals more time for other things.

3. *Start flossing* - this is proven to help reduce and remove tartar

and plaque formation, a main culprit in periodontal disease. You are

already at risk when you have diabetes due to the extra sugar in

your saliva and because your healing process is reduced - so be

proactive. Using a tongue scraper and a mouth rinse without alcohol

to follow is also a positive behavior. Remember, there is a strong

correlation between heart disease, diabetes and gum disease.

4. *No smoking* - because it is the worst thing you can do with

diabetes due to the fact that it increases blood pressure, increases

heart rate and narrows the blood vessels.

5. *Try to find happiness and meaning in all that you do* - feeling

self motivated and gaining self esteem and self respect is

important; taking care of yourself first and making time for

yourself makes you stronger for everyone around you. Feeling

depressed and worthless can definitely have an impact on your

physical being and health, leading to chronic fatigue as well as

aches and pains. Learn to communicate better, feel more, work and

play and remember to really feel!

Diachieve Skin Cream

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------------------------------------------------------------------------

/NOTE: Consult your Doctor first to make sure my recommendations fit

your special health needs./

What our customers are saying

" I do a lot of shopping on-line and nowhere have I found shipping to be

faster than that of American Diabetes Wholesale. I recently ordered from

a company the day before my last order was placed with ADW, I actually

received the order from ADW the day the other company finally shipped my

order! You have the fastest shipping and great products. Thank you so

much for making managing my diabetes a little bit easier! "

Gail M.

ADW C.A.R.E.S. Program

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you will keep My judgments and do them. " (Ezekiel 36:26-27) Choose... Alt+C

March 7, 2012

I couldn't get anything out of this.

Too much junk.

Becky

5 Tips for Spring Cleaning Your Body

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> Spring cleaning applies to more than your home, so find out how to

> spring clean your body.

>

> Shop at American Diabetes Wholesale

>

<http://r20.rs6.net/tn.jsp?et=1109462086821 & s=80035 & e=0014mo28yj7_ow08d9APJkxN1w\

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>

> 5 Tips for Spring Cleaning Your Body

> by a Kleinman, RN, M.Ed., CDE March 7, 2012

>

> Hello VICKI!

>

> a Kleinman, RN, M.Ed., CDE I really hate to rub it in, although

> it has been a mild winter in many parts of the country, but as I sit

> here, it is 84 degrees and sunny in South Florida. We basically have had

> a non-existent winter, so I decided to get right down to the topic of

> spring cleaning for your body. In my next newsletter, I will address

> spring cleaning your home.

>

> For you and your body - if you can start spring season by being

> proactive instead of reactive, your body will most likely reward you.

> What that means is taking steps to prevent problems instead of fixing

> them when they present themselves later on. Yes, it is the usual advice

> most health care professionals give you and since we just went thru New

> Year's resolutions, maybe some of you have already started. If not, here

> goes:

>

> 1. *Reduce mental stress* - part of my interview when teaching patients

> with diabetes is, " Do you have stress? " . Most answer back with a

> resounding " YES! " The next question is, " How do you deal with it? "

> Most everyone says they over-eat to relieve their stress because

> it's comforting and makes them feel good. Besides that, they are not

> eating celery and cucumbers for comfort. It usually is macaroni and

> cheese or meat loaf and mashed potatoes, and lots of it. This

> spring, if this is your dilemma, try to find a proactive stress

> solution such as yoga, deep breathing, meditation, or just going for

> a walk. Remember, mental stress makes your hormones elevate which

> raises your blood sugar. Adding extra food to the mix only makes the

> blood sugars worse. Physical movement and deep breathing actually

> lowers the sugar and uses the stress hormones.

> 2. *Exercise smarter, not longer* - come up with a plan to make your

> exercise most efficient. Most everyone complains that they have no

> time to exercise. If possible, try interval training instead of

> steady state exercise; that means you speed up and slow down your

> activity and speed up again. You could elevate the treadmill and

> then walk flat instead of just maintaining the same speed and

> elevation the whole time. The body gets used to steady state

> exercise and few benefits are achieved. Always check with your

> physician, but interval training increases your metabolic rate and

> your ability to burn calories. You may have to push a bit harder,

> but you will not have to exercise as long when you interval train.

> That equals more time for other things.

> 3. *Start flossing* - this is proven to help reduce and remove tartar

> and plaque formation, a main culprit in periodontal disease. You are

> already at risk when you have diabetes due to the extra sugar in

> your saliva and because your healing process is reduced - so be

> proactive. Using a tongue scraper and a mouth rinse without alcohol

> to follow is also a positive behavior. Remember, there is a strong

> correlation between heart disease, diabetes and gum disease.

> 4. *No smoking* - because it is the worst thing you can do with

> diabetes due to the fact that it increases blood pressure, increases

> heart rate and narrows the blood vessels.

> 5. *Try to find happiness and meaning in all that you do* - feeling

> self motivated and gaining self esteem and self respect is

> important; taking care of yourself first and making time for

> yourself makes you stronger for everyone around you. Feeling

> depressed and worthless can definitely have an impact on your

> physical being and health, leading to chronic fatigue as well as

> aches and pains. Learn to communicate better, feel more, work and

> play and remember to really feel!

>

> Diachieve Skin Cream

>

<http://r20.rs6.net/tn.jsp?et=1109462086821 & s=80035 & e=0014mo28yj7_owCPgfSs3pZiNu\

7rXq-HhoycMhGG4dpemAwBE1fNmDYZQK8yJ8e0lUMOl2gGT5prVIIbuvvAlzb4RxwdeUk0xrvc4snemY\

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>

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>

> Ecosox Bamboo Socks

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>

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>

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>

> ------------------------------------------------------------------------

> /NOTE: Consult your Doctor first to make sure my recommendations fit

> your special health needs./

>

> What our customers are saying

>

> " I do a lot of shopping on-line and nowhere have I found shipping to be

> faster than that of American Diabetes Wholesale. I recently ordered from

> a company the day before my last order was placed with ADW, I actually

> received the order from ADW the day the other company finally shipped my

> order! You have the fastest shipping and great products. Thank you so

> much for making managing my diabetes a little bit easier! "

>

> Gail M.

>

> ADW C.A.R.E.S. Program

>

<http://r20.rs6.net/tn.jsp?et=1109462086821 & s=80035 & e=0014mo28yj7_ozXCwO3Jm-Zdse\

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>

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March 7, 2012

It was way down past the junk.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Becky McCullough

Sent: Wednesday, March 07, 2012 2:50 PM

To: blind-diabetics

Subject: Re: Fwd: 5 Tips for Spring Cleaning Your Body

I couldn't get anything out of this.

Too much junk.

Becky

5 Tips for Spring Cleaning Your Body

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