Re: Re: I think it is working!

[Guest guest]

I've decided to go a year without weighing myself. A whole year! I

figure...I can tell by my clothing if I feel good or not, and I " m not

going to explode in a year if I don't step on a scale. That means

not at the dr's office, nowhere. one year. Whee!!!

[Guest guest]

I think not weighing is a great idea. I've found for many of us that if we weigh ourselves and find that we've lost weight that it can trigger us to either start dieting behaviors, which throws off our IE behavior... or we self-sabotage.

 

I've decided to go a year without weighing myself. A whole year! I

figure...I can tell by my clothing if I feel good or not, and I " m not

going to explode in a year if I don't step on a scale. That means

not at the dr's office, nowhere. one year. Whee!!!

[Guest guest]

Rhonda. It sounds like we had the same morning. I had to really resist getting on the scale after my coworker said she lost 5 pounds this week. I think I might have lost weight but I can't weigh myself that much or I feel awful about myself.

Great job!

Christin3e

 

Good point.

 

I resisted the urge today to get on the scale as I usually do. I'm going to try to not weigh myself until I go to the endocrinologist the middle of next month and just concentrate on listening to my body's hunger cues instead of judging myself by a number on the scale.

 

On a bright note- the weather has cooled off up here and so I needed to put on my jeans today instead of my capris. I always hold my breath when I have to change back to my jeans because I'm sure they will be too tight. They fit just fine today.

 

Rhonda

From: Abigail Wolfson

Sent: Wednesday, June 30, 2010 6:53 AMTo: IntuitiveEating_Support Subject: Re: Re: I think it is working! I think not weighing is a great idea. I've found for many of us that if we weigh ourselves and ...