has anyone done the shrink yourself program?

[Guest guest]

Hi,

I just started the book shrink yourself - break free from emotional eating

forever! book & so far it is really informative. Written by a psychiatrist,

psychoanalyst that specializes in eating disorders. I'm about half way through &

am just about to start on the weekly exercises.I'm wondering if anyone else on

here has gone through the book or his online program. If so, did you find it

helpful? It seems very IE conducive to me. I also really like his website &

blog.

mj