Re: going out to eat dinner to day.

[Guest guest]

; I like Chili's Mexican guacomoli with some sausa. Yum yum good stuff.

[Guest guest]

You can drink water.

Becky

going out to eat dinner to day.

> We got his restaurant here in OkC called Chili's and they got all you

> can eat, salad, soup, chips and dip for $8.50 on the weekends. during the

> week it is only $6.50. well went there 2 weeks ago and had me 3 plates of

> salad with no dressing, 2 bowls of chicken soup and ten chips that I

> counted out of the huge basket they give you and the dip is just spicy

> sausa which is to salty, but ok. I checked my sugar 2 hours later and that

> day it was 133. the folks I was with were all betting it would have been

> over 200. I knew it wouldn't or I never would have ate what I did. going

> again to day around 4 and enjoy this same meal once again. then we will

> see what it does to day 2 hours later. the salad really isn't all that,

> but it is good if you have more then one. not counting out the chips would

> be my down fall, but I no to count out so many and not get any more. of

> the 3 soups they offer the chicken is the best choice. so will go and let

> you guys no later how I done. never have a drink with a meal when I eat

> out. drinks and salads don't go together and we shouldn't drink 30 minutes

> before or after a meal. drinks will mess with the digestion process. at

> least this is what I have always heard from folks who say they know. I

> will enjoy my dinner for all of you seeing as how you won't be there with

> me.

>

>

[Guest guest]

some folks do and can, but I don't because got enough issues all ready with

the digestion problem. makes my life much smoother if I don't drink before,

during or after a meal. have to take a lot less pills to stop the acid.

going out to eat dinner to day.

> We got his restaurant here in OkC called Chili's and they got all you

> can eat, salad, soup, chips and dip for $8.50 on the weekends. during the

> week it is only $6.50. well went there 2 weeks ago and had me 3 plates of

> salad with no dressing, 2 bowls of chicken soup and ten chips that I

> counted out of the huge basket they give you and the dip is just spicy

> sausa which is to salty, but ok. I checked my sugar 2 hours later and that

> day it was 133. the folks I was with were all betting it would have been

> over 200. I knew it wouldn't or I never would have ate what I did. going

> again to day around 4 and enjoy this same meal once again. then we will

> see what it does to day 2 hours later. the salad really isn't all that,

> but it is good if you have more then one. not counting out the chips would

> be my down fall, but I no to count out so many and not get any more. of

> the 3 soups they offer the chicken is the best choice. so will go and let

> you guys no later how I done. never have a drink with a meal when I eat

> out. drinks and salads don't go together and we shouldn't drink 30 minutes

> before or after a meal. drinks will mess with the digestion process. at

> least this is what I have always heard from folks who say they know. I

> will enjoy my dinner for all of you seeing as how you won't be there with

> me.

>

>

[Guest guest]

Actually drinking an 8 oz. glass or water will make yu feel full and not eat

as much. But that glucse reading afterwards was not bad at all.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Becky McCullough

Sent: Saturday, March 17, 2012 7:29 PM

To: blind-diabetics

Subject: Re: going out to eat dinner to day.

You can drink water.

Becky

going out to eat dinner to day.

> We got his restaurant here in OkC called Chili's and they got all you

> can eat, salad, soup, chips and dip for $8.50 on the weekends. during the

> week it is only $6.50. well went there 2 weeks ago and had me 3 plates of

> salad with no dressing, 2 bowls of chicken soup and ten chips that I

> counted out of the huge basket they give you and the dip is just spicy

> sausa which is to salty, but ok. I checked my sugar 2 hours later and that

> day it was 133. the folks I was with were all betting it would have been

> over 200. I knew it wouldn't or I never would have ate what I did. going

> again to day around 4 and enjoy this same meal once again. then we will

> see what it does to day 2 hours later. the salad really isn't all that,

> but it is good if you have more then one. not counting out the chips would

> be my down fall, but I no to count out so many and not get any more. of

> the 3 soups they offer the chicken is the best choice. so will go and let

> you guys no later how I done. never have a drink with a meal when I eat

> out. drinks and salads don't go together and we shouldn't drink 30 minutes

> before or after a meal. drinks will mess with the digestion process. at

> least this is what I have always heard from folks who say they know. I

> will enjoy my dinner for all of you seeing as how you won't be there with

> me.

>

>

[Guest guest]

or unsweetened ice tea with lemon !

________________________________

To: blind-diabetics

Sent: Saturday, March 17, 2012 9:29 PM

Subject: Re: going out to eat dinner to day.

You can drink water.

Becky

going out to eat dinner to day.

>    We got his restaurant here in OkC called Chili's and they got all you

> can eat, salad, soup, chips and dip for $8.50 on the weekends. during the

> week it is only $6.50. well went there 2 weeks ago and had me 3 plates of

> salad with no dressing, 2 bowls of chicken soup and ten chips that I

> counted out of the huge basket they give you and the dip is just spicy

> sausa which is to salty, but ok. I checked my sugar 2 hours later and that

> day it was 133. the folks I was with were all betting it would have been

> over 200. I knew it wouldn't or I never would have ate what I did. going

> again to day around 4 and enjoy this same meal once again. then we will

> see what it does to day 2 hours later. the salad really isn't all that,

> but it is good if you have more then one. not counting out the chips would

> be my down fall, but I no to count out so many and not get any more. of

> the 3 soups they offer the chicken is the best choice. so will go and let

> you guys no later how I done. never have a drink with a meal when I eat

> out. drinks and salads don't go together and we shouldn't drink 30 minutes

> before or after a meal. drinks will mess with the digestion process.  at

> least this is what I have always heard from folks who say they know. I

> will enjoy my dinner for all of you seeing as how you won't be there with

> me.

>

>

[Guest guest]

Hi, I still have a hard time iwth eatng out after 6 years of being

diabetic. I think chinese is the worst, where Iplan to eat a couple of

things and then eat much more than that. I hate to think I can't go

there. I thik the thing could be to order the stuff and take home what

you should have and not what you want. There is an app called gomeals

put out by calorieking. I think it is free. you can get all of the

readings of calories, carbs and more on each food, whether it be a

retaurant or grocery store food. There is a feature of putting food in

your plt, and they put in whatever you pick out for the day. It is a

wonderful program and extremely accessible.

Vicki Meizinger

--

I will give you a new heart and put a new spirit within you; I will take

the heart of stone out of your flesh and give you a heart of flesh. I

will put My Spirit within you and cause you to walk in My statutes, and

you will keep My judgments and do them. " (Ezekiel 36:26-27) Choose… Alt+C

[Guest guest]

Hi , I only wish that drinking 8 ounces of water made me feel full.

________________________________

To: blind-diabetics

Sent: Sunday, March 18, 2012 11:08 AM

Subject: RE: going out to eat dinner to day.

 

Actually drinking an 8 oz. glass or water will make yu feel full and not eat

as much. But that glucse reading afterwards was not bad at all.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Becky McCullough

Sent: Saturday, March 17, 2012 7:29 PM

To: blind-diabetics

Subject: Re: going out to eat dinner to day.

You can drink water.

Becky

going out to eat dinner to day.

> We got his restaurant here in OkC called Chili's and they got all you

> can eat, salad, soup, chips and dip for $8.50 on the weekends. during the

> week it is only $6.50. well went there 2 weeks ago and had me 3 plates of

> salad with no dressing, 2 bowls of chicken soup and ten chips that I

> counted out of the huge basket they give you and the dip is just spicy

> sausa which is to salty, but ok. I checked my sugar 2 hours later and that

> day it was 133. the folks I was with were all betting it would have been

> over 200. I knew it wouldn't or I never would have ate what I did. going

> again to day around 4 and enjoy this same meal once again. then we will

> see what it does to day 2 hours later. the salad really isn't all that,

> but it is good if you have more then one. not counting out the chips would

> be my down fall, but I no to count out so many and not get any more. of

> the 3 soups they offer the chicken is the best choice. so will go and let

> you guys no later how I done. never have a drink with a meal when I eat

> out. drinks and salads don't go together and we shouldn't drink 30 minutes

> before or after a meal. drinks will mess with the digestion process. at

> least this is what I have always heard from folks who say they know. I

> will enjoy my dinner for all of you seeing as how you won't be there with

> me.

>

>

[Guest guest]

There are 2 things you can count on me asking for in a restaurant. First,

water to drink (instead of soda or anything else over priced). And second, a

doggie box! I'd guess 99% of the time, none of us should eat the amount of

food brought to us for a meal in a restaurant.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Re: going out to eat dinner to day.

> Hi, I still have a hard time iwth eatng out after 6 years of being

> diabetic. I think chinese is the worst, where Iplan to eat a couple of

> things and then eat much more than that. I hate to think I can't go

> there. I thik the thing could be to order the stuff and take home what

> you should have and not what you want. There is an app called gomeals

> put out by calorieking. I think it is free. you can get all of the

> readings of calories, carbs and more on each food, whether it be a

> retaurant or grocery store food. There is a feature of putting food in

> your plt, and they put in whatever you pick out for the day. It is a

> wonderful program and extremely accessible.

> Vicki Meizinger

> --

> I will give you a new heart and put a new spirit within you; I will take

> the heart of stone out of your flesh and give you a heart of flesh. I

> will put My Spirit within you and cause you to walk in My statutes, and

> you will keep My judgments and do them. " (Ezekiel 36:26-27) Choose… Alt+C

>

>

> ------------------------------------

>

>

[Guest guest]

I have always heard to keep from over eating, you get the to go box as

soon as you order, then you put half of the meal in the to go box before you

start eating. this way you only eat half to day and the other half to

morrow. I've never ever tried this before, but may for the first time the

first time I order a meal and not a salad. left over salad just sucks to me.

Re: going out to eat dinner to day.

>

>

>> Hi, I still have a hard time iwth eatng out after 6 years of being

>> diabetic. I think chinese is the worst, where Iplan to eat a couple of

>> things and then eat much more than that. I hate to think I can't go

>> there. I thik the thing could be to order the stuff and take home what

>> you should have and not what you want. There is an app called gomeals

>> put out by calorieking. I think it is free. you can get all of the

>> readings of calories, carbs and more on each food, whether it be a

>> retaurant or grocery store food. There is a feature of putting food in

>> your plt, and they put in whatever you pick out for the day. It is a

>> wonderful program and extremely accessible.

>> Vicki Meizinger

>> --

>> I will give you a new heart and put a new spirit within you; I will take

>> the heart of stone out of your flesh and give you a heart of flesh. I

>> will put My Spirit within you and cause you to walk in My statutes, and

>> you will keep My judgments and do them. " (Ezekiel 36:26-27) Choose… Alt+C

>>

>>

>> ------------------------------------

>>

>>

[Guest guest]

now if you just don't dig plain water, then try a touch of lemon juice or

even lime in the glass. you could even add some splinda or another sweetener and

make lemon aid. I use a 32 ounce glass when ever I drink water and I most days

drink 3 this size. some times I will add lemon or lime, but not always. do add

splinda and make lemon aid at times when I wish for a change. not bad stuff if I

say so my self. also at times I will add some vinegar to a glass of water and

then add a touch of spice. use to add salt and made it taste like pickle juice.

use to get in trouble as a kid because I would always drink the pickle juice and

the pickles would dry out.

going out to eat dinner to day.

> We got his restaurant here in OkC called Chili's and they got all you

> can eat, salad, soup, chips and dip for $8.50 on the weekends. during the

> week it is only $6.50. well went there 2 weeks ago and had me 3 plates of

> salad with no dressing, 2 bowls of chicken soup and ten chips that I

> counted out of the huge basket they give you and the dip is just spicy

> sausa which is to salty, but ok. I checked my sugar 2 hours later and that

> day it was 133. the folks I was with were all betting it would have been

> over 200. I knew it wouldn't or I never would have ate what I did. going

> again to day around 4 and enjoy this same meal once again. then we will

> see what it does to day 2 hours later. the salad really isn't all that,

> but it is good if you have more then one. not counting out the chips would

> be my down fall, but I no to count out so many and not get any more. of

> the 3 soups they offer the chicken is the best choice. so will go and let

> you guys no later how I done. never have a drink with a meal when I eat

> out. drinks and salads don't go together and we shouldn't drink 30 minutes

> before or after a meal. drinks will mess with the digestion process. at

> least this is what I have always heard from folks who say they know. I

> will enjoy my dinner for all of you seeing as how you won't be there with

> me.

>

>

[Guest guest]

think I will look in to that my self. thanks.

Re: going out to eat dinner to day.

> Hi, I still have a hard time iwth eatng out after 6 years of being

> diabetic. I think chinese is the worst, where Iplan to eat a couple of

> things and then eat much more than that. I hate to think I can't go

> there. I thik the thing could be to order the stuff and take home what

> you should have and not what you want. There is an app called gomeals

> put out by calorieking. I think it is free. you can get all of the

> readings of calories, carbs and more on each food, whether it be a

> retaurant or grocery store food. There is a feature of putting food in

> your plt, and they put in whatever you pick out for the day. It is a

> wonderful program and extremely accessible.

> Vicki Meizinger

> --

> I will give you a new heart and put a new spirit within you; I will take

> the heart of stone out of your flesh and give you a heart of flesh. I

> will put My Spirit within you and cause you to walk in My statutes, and

> you will keep My judgments and do them. " (Ezekiel 36:26-27) Choose… Alt+C

>

>

> ------------------------------------

>

>

[Guest guest]

Part of my motivation, in truth, is I'm a tightwad, as I believe I've

mentioned. I look at the meal they serve in restaurants as 2 meals, and when

I leave the place, I'll have another meal in a box. It's a given.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Re: going out to eat dinner to day.

>>

>>

>>> Hi, I still have a hard time iwth eatng out after 6 years of being

>>> diabetic. I think chinese is the worst, where Iplan to eat a couple of

>>> things and then eat much more than that. I hate to think I can't go

>>> there. I thik the thing could be to order the stuff and take home what

>>> you should have and not what you want. There is an app called gomeals

>>> put out by calorieking. I think it is free. you can get all of the

>>> readings of calories, carbs and more on each food, whether it be a

>>> retaurant or grocery store food. There is a feature of putting food in

>>> your plt, and they put in whatever you pick out for the day. It is a

>>> wonderful program and extremely accessible.

>>> Vicki Meizinger

>>> --

>>> I will give you a new heart and put a new spirit within you; I will take

>>> the heart of stone out of your flesh and give you a heart of flesh. I

>>> will put My Spirit within you and cause you to walk in My statutes, and

>>> you will keep My judgments and do them. " (Ezekiel 36:26-27) Choose…

>>> Alt+C

>>>

>>>

>>> ------------------------------------

>>>

>>>

[Guest guest]

now this is exactly what I need to start doing, but right now I'm in to

only eating a salad that doesn't have a pile of bad junk on it and I only

eat the dressing that is as well ok. lots of folks I know will have there

salad floating in ranch dressing and they think they are eating good because

it was a salad under all that dressing.

Re: going out to eat dinner to day.

>>>

>>>

>>>> Hi, I still have a hard time iwth eatng out after 6 years of being

>>>> diabetic. I think chinese is the worst, where Iplan to eat a couple of

>>>> things and then eat much more than that. I hate to think I can't go

>>>> there. I thik the thing could be to order the stuff and take home what

>>>> you should have and not what you want. There is an app called gomeals

>>>> put out by calorieking. I think it is free. you can get all of the

>>>> readings of calories, carbs and more on each food, whether it be a

>>>> retaurant or grocery store food. There is a feature of putting food in

>>>> your plt, and they put in whatever you pick out for the day. It is a

>>>> wonderful program and extremely accessible.

>>>> Vicki Meizinger

>>>> --

>>>> I will give you a new heart and put a new spirit within you; I will

>>>> take

>>>> the heart of stone out of your flesh and give you a heart of flesh. I

>>>> will put My Spirit within you and cause you to walk in My statutes, and

>>>> you will keep My judgments and do them. " (Ezekiel 36:26-27) Choose…

>>>> Alt+C

>>>>

>>>>

>>>> ------------------------------------

>>>>

>>>>