Re: my new goal: chewing food at least 20 times

[Guest guest]

Great going!DebbieSubject: my new goal: chewing food at least 20 timesTo: IntuitiveEating_Support Date: Tuesday, June 29, 2010, 11:19 AM

Since yesterday I have been counting how many times I chew my food and it has been a really nice experience. I have been making the effort of chewing a bite at least 20 times and it is so hard.I could barely get to 15.

I really enjoyed sun chips and I was amazed to see that even just one chip needs to 20 times before swallowing it.Try it,m you'll be amazed.

a

[Guest guest]

I read in McKenna's book I Can Make You Thin to chew your food 20 times

before swallowing. It works if you pay attention. I need to pay more attention

to this myself as I am an unconscious eater. I knew it but seeing it defined in

the IE book was enlightening. Good luck.

>

> Since yesterday I have been counting how many times I chew my food and it has

been a really nice experience. I have been making the effort of chewing a bite

at least 20 times and it is so hard.I could barely get to 15.

> I really enjoyed sun chips and I was amazed to see that even just one chip

needs to 20 times before swallowing it.Try it,m you'll be amazed.

> a

>