Re: what i did to loose tuns of weight...

[Guest guest]

Hi Sugar,

Congratulations! I feel like it will take forever.

I'm 249 now.

I'm trying to push away from the table when I'm full.

I usually eat chicken and fish.

I eat a lot of veggies.

Becky

Breakfast foods

> > > >

> > > >

> > > >

> > > > Hi All,

> > > >

> > > > What type of cereal do people like to eat that works well into

> their

> > > > diabetic plans? I need a new cereal as I am getting tired of mine

> and

> > > want

> > >

> > > > an alternative to oatmeal.

> > > >

> > > > Nina

> > > >

> > > >

[Guest guest]

AS far as knowledge, Sugar, you abound! In my book, on this list in particular,

experience is one of the key components of knowledge.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Breakfast foods

> > >

> > >

> > >

> > > Hi All,

> > >

> > > What type of cereal do people like to eat that works well into their

> > > diabetic plans? I need a new cereal as I am getting tired of mine and

> > want

> >

> > > an alternative to oatmeal.

> > >

> > > Nina

> > >

> > >

[Guest guest]

Becky

that's great, I've learned to serve myself on the smallest plate, no larger than

the 9 inch(would be medium) and half the plate be just fresh, or frozen

(steamed)veggies, then no bread, no crackers, but a sm. portion of meat and half

a fruit.

I can get away with this because I'm not on insulin.

but please feel free to contact me off list if you wish.

also try to do some form of excerise when at home.

be prayig for you

sugar

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

Breakfast foods

> > > >

> > > >

> > > >

> > > > Hi All,

> > > >

> > > > What type of cereal do people like to eat that works well into

> their

> > > > diabetic plans? I need a new cereal as I am getting tired of mine

> and

> > > want

> > >

> > > > an alternative to oatmeal.

> > > >

> > > > Nina

> > > >

> > > >

[Guest guest]

I'm sure going to work at it.

I wonder if there is a such thing of sugar free ice cream?

I did a little exercising on the floor today.

I usually don't do that.

I guess you all have helped me.

I have to get my lancid fixed.

It is stuck.

Becky

Breakfast foods

> > > > >

> > > > >

> > > > >

> > > > > Hi All,

> > > > >

> > > > > What type of cereal do people like to eat that works well into

> > their

> > > > > diabetic plans? I need a new cereal as I am getting tired of mine

> > and

> > > > want

> > > >

> > > > > an alternative to oatmeal.

> > > > >

> > > > > Nina

> > > > >

> > > > >

[Guest guest]

I'm not crazy about bread thank goodness.

I had Pita bread in my sandwich for lunch.

Becky

Breakfast foods

> > > > >

> > > > >

> > > > >

> > > > > Hi All,

> > > > >

> > > > > What type of cereal do people like to eat that works well into

> > their

> > > > > diabetic plans? I need a new cereal as I am getting tired of mine

> > and

> > > > want

> > > >

> > > > > an alternative to oatmeal.

> > > > >

> > > > > Nina

> > > > >

> > > > >

[Guest guest]

Dave, you are a treasure, thanks.

I enjoy learning more, and hearing how other's get around when it comes to

Diabetes.

experience has placed me where I am, and the knowledge of other's has also

helped me succeed, and being humble enough to always accept that there are

better ways out there, and the willingness to always grow in all aspects.

sugar

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

Breakfast foods

> > >

> > >

> > >

> > > Hi All,

> > >

> > > What type of cereal do people like to eat that works well into their

> > > diabetic plans? I need a new cereal as I am getting tired of mine and

> > want

> >

> > > an alternative to oatmeal.

> > >

> > > Nina

> > >

> > >

[Guest guest]

pita is good, make sure it is a grain or wheat, even that spinich pita is good,

anything but flour..smile

sugar

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

Breakfast foods

> > > > >

> > > > >

> > > > >

> > > > > Hi All,

> > > > >

> > > > > What type of cereal do people like to eat that works well into

> > their

> > > > > diabetic plans? I need a new cereal as I am getting tired of mine

> > and

> > > > want

> > > >

> > > > > an alternative to oatmeal.

> > > > >

> > > > > Nina

> > > > >

> > > > >

[Guest guest]

yes there is sugar free ice cream, just be careful as " diabetic ice cream " is

not always the friendliest to our digestive system.

sugar

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

Breakfast foods

> > > > >

> > > > >

> > > > >

> > > > > Hi All,

> > > > >

> > > > > What type of cereal do people like to eat that works well into

> > their

> > > > > diabetic plans? I need a new cereal as I am getting tired of mine

> > and

> > > > want

> > > >

> > > > > an alternative to oatmeal.

> > > > >

> > > > > Nina

> > > > >

> > > > >

[Guest guest]

thanks for this because i have alot to lose and i am tired of this i have lost

5 and thats a start cant really go buy other things untill the 3rd .

i have over 100 to lose i know i gained some of this after loseing milton but

not all of it .

amy

Breakfast foods

> > >

> > >

> > >

> > > Hi All,

> > >

> > > What type of cereal do people like to eat that works well into their

> > > diabetic plans? I need a new cereal as I am getting tired of mine and

> > want

> >

> > > an alternative to oatmeal.

> > >

> > > Nina

> > >

> > >

[Guest guest]

Was Milton your husband?

Becky

Breakfast foods

> > > >

> > > >

> > > >

> > > > Hi All,

> > > >

> > > > What type of cereal do people like to eat that works well into

> their

> > > > diabetic plans? I need a new cereal as I am getting tired of mine

> and

> > > want

> > >

> > > > an alternative to oatmeal.

> > > >

> > > > Nina

> > > >

> > > >

[Guest guest]

Becky,

Do not be concerned with " SUGAR FREE " . This is, many times, a very

misleading term.

Just concentrate on " total carbs " and you will get the real story.

Some time ago the " in " term was " net carbs " which was also very misleading.

Braums Ice Cream has some very low carb ice cream and it is also extremely

tasty.

We get some of the individual little ice cream treats such as a low carb

fudge bar and mini drumstick. They have 13 to 17 carbs each. This is a good

way to have some treats and also limit how much you eat.

Cy

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Becky McCullough

Sent: Wednesday, February 15, 2012 8:51 PM

To: blind-diabetics

Subject: Re: what i did to loose tuns of weight...

I'm sure going to work at it.

I wonder if there is a such thing of sugar free ice cream?

I did a little exercising on the floor today.

I usually don't do that.

I guess you all have helped me.

I have to get my lancid fixed.

It is stuck.

Becky

Breakfast foods

> > > > >

> > > > >

> > > > >

> > > > > Hi All,

> > > > >

> > > > > What type of cereal do people like to eat that works well into

> > their

> > > > > diabetic plans? I need a new cereal as I am getting tired of mine

> > and

> > > > want

> > > >

> > > > > an alternative to oatmeal.

> > > > >

> > > > > Nina

> > > > >

> > > > >

[Guest guest]

We often use " carbs " incorrectly. Yours truly included. Actually, the term

" carb " refers to a unit of 15 grams of carbohydrates, or one serving. So, when

someone says you can have 2 carbs for a meal, this is saying you can have 30

grams of carbohydrates.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Breakfast foods

> > > > >

> > > > >

> > > > >

> > > > > Hi All,

> > > > >

> > > > > What type of cereal do people like to eat that works well into

> > their

> > > > > diabetic plans? I need a new cereal as I am getting tired of mine

> > and

> > > > want

> > > >

> > > > > an alternative to oatmeal.

> > > > >

> > > > > Nina

> > > > >

> > > > >

[Guest guest]

I love good bread and buns and I really have to watch it, but usually I am

watching my hand bringing it to my mouth and my mouth opening. I am trying

to make sure to only have one slice with a sandwich as a half sandwich.

Lora

Breakfast foods

>> > > > >

>> > > > >

>> > > > >

>> > > > > Hi All,

>> > > > >

>> > > > > What type of cereal do people like to eat that works well into

>> > their

>> > > > > diabetic plans? I need a new cereal as I am getting tired of

>> mine

>> > and

>> > > > want

>> > > >

>> > > > > an alternative to oatmeal.

>> > > > >

>> > > > > Nina

>> > > > >

>> > > > >

[Guest guest]

Dave,

You are correct my friend.

I should have specified “grams of carbohydrates”.

Cy

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of dave Bond

Sent: Thursday, February 16, 2012 8:10 AM

To: blind-diabetics

Subject: Re: what i did to loose tuns of weight...

We often use " carbs " incorrectly. Yours truly included. Actually, the term

" carb " refers to a unit of 15 grams of carbohydrates, or one serving. So,

when someone says you can have 2 carbs for a meal, this is saying you can

have 30 grams of carbohydrates.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Breakfast foods

> > > > >

> > > > >

> > > > >

> > > > > Hi All,

> > > > >

> > > > > What type of cereal do people like to eat that works well into

> > their

> > > > > diabetic plans? I need a new cereal as I am getting tired of mine

> > and

> > > > want

> > > >

> > > > > an alternative to oatmeal.

> > > > >

> > > > > Nina

> > > > >

> > > > >

[Guest guest]

Very interesting. I never heard that explanation before. Dave, you are so

very edumacated, LOL.

Breakfast foods

> > > > >

> > > > >

> > > > >

> > > > > Hi All,

> > > > >

> > > > > What type of cereal do people like to eat that works well into

> > their

> > > > > diabetic plans? I need a new cereal as I am getting tired of

mine

> > and

> > > > want

> > > >

> > > > > an alternative to oatmeal.

> > > > >

> > > > > Nina

> > > > >

> > > > >

[Guest guest]

Amy

you can do it, and know that we, are all here for encouragement,

just take it one day at a time.

blessings

sugar

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

Breakfast foods

> > >

> > >

> > >

> > > Hi All,

> > >

> > > What type of cereal do people like to eat that works well into their

> > > diabetic plans? I need a new cereal as I am getting tired of mine and

> > want

> >

> > > an alternative to oatmeal.

> > >

> > > Nina

> > >

> > >

[Guest guest]

Now, if I knew what in the world edumacated meant, I'd be a happy camper! I

think! LOL

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Breakfast foods

> > > > >

> > > > >

> > > > >

> > > > > Hi All,

> > > > >

> > > > > What type of cereal do people like to eat that works well into

> > their

> > > > > diabetic plans? I need a new cereal as I am getting tired of

mine

> > and

> > > > want

> > > >

> > > > > an alternative to oatmeal.

> > > > >

> > > > > Nina

> > > > >

> > > > >