Re: dave ?Re: stemer bowls

[Guest guest]

Probably. I have to say however, you're not getting much nutrition with those

kind of pre-packaged foods. IF you ate one of them, but added some nutritional

items throughout the day, you could probably get by for a while. Things like

low carb fruits such as berries, apples, or a few others, some walnuts or even

peanuts, peanut butter, salads with low carb dressing. Others can hopefully add

to this list.

Dave

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stemer bowls

what do you all think about the healthy choice steamer bowls i have lost 5

pounds this last week just eating the steamer bowls for lunch and dinner and

breakfast i have been doing oatmeal .

and grnola bars i know i need to add some fruit in here but i have to tell you

i feal so much better . amy

[Guest guest]

I've eaten berries.

Becky

stemer bowls

what do you all think about the healthy choice steamer bowls i have lost 5

pounds this last week just eating the steamer bowls for lunch and dinner and

breakfast i have been doing oatmeal .

and grnola bars i know i need to add some fruit in here but i have to tell

you i feal so much better . amy

[Guest guest]

I know grapes hacve sugar, so I'm trying to be careful.

I don't buy the green ones.

Becky

stemer bowls

what do you all think about the healthy choice steamer bowls i have lost 5

pounds this last week just eating the steamer bowls for lunch and dinner and

breakfast i have been doing oatmeal .

and grnola bars i know i need to add some fruit in here but i have to tell

you i feal so much better . amy

[Guest guest]

I find that I eat maybe 7 to 10 grapes and that is all.

From: blind-diabetics [mailto:blind-diabetics ]

On Behalf Of Becky McCullough

Sent: Wednesday, February 15, 2012 12:39 PM

To: blind-diabetics

Subject: Re: dave ?Re: stemer bowls

I know grapes hacve sugar, so I'm trying to be careful.

I don't buy the green ones.

Becky

stemer bowls

what do you all think about the healthy choice steamer bowls i have lost 5

pounds this last week just eating the steamer bowls for lunch and dinner and

breakfast i have been doing oatmeal .

and grnola bars i know i need to add some fruit in here but i have to tell

you i feal so much better . amy

[Guest guest]

I think the diabetic told me you can have 15.

Becky

stemer bowls

what do you all think about the healthy choice steamer bowls i have lost 5

pounds this last week just eating the steamer bowls for lunch and dinner and

breakfast i have been doing oatmeal .

and grnola bars i know i need to add some fruit in here but i have to tell

you i feal so much better . amy

[Guest guest]

I meant the diabetic educator told me you could have 15 grapes.

Becky

stemer bowls

>

> what do you all think about the healthy choice steamer bowls i have lost 5

> pounds this last week just eating the steamer bowls for lunch and dinner

> and

> breakfast i have been doing oatmeal .

> and grnola bars i know i need to add some fruit in here but i have to tell

> you i feal so much better . amy

>

>

[Guest guest]

How much peanut butter shouldI have in a day? I guess I was a peanut butter

addict too and the second thing I did besides the pop was to stop buying the

great big 5 pound jar of peanut butter that I was going through in about 3

months just going in the kitchen and shoveling 2 or 3 spoons of it out of

the jar. Now I still will take a teaspoon out of a small jar when I just

can't take it anymore. LOL. Or I will make one half sandwich of peanut

butter and jelly about once a month now.

a " t Christmas time I did make those 3 Ingredient Peanut Butter Cookies with

1 cup sugar, 1 cup peanut butter and 1 egg. Fortunately

ate most of them and he needs all the calories he can get.

When I weighed myself last night I was 167.4 pounds and I think I would like

to try to get down to 135 anyway. But the stress really is my enemy now.

I don't consume much alcohol, but occasionally I will take a sip out of a

bottle of peach or butterscotch Schnapps or whatever because I put a shot in

's milk shakes sometimes.

stemer bowls

what do you all think about the healthy choice steamer bowls i have lost 5

pounds this last week just eating the steamer bowls for lunch and dinner and

breakfast i have been doing oatmeal .

and grnola bars i know i need to add some fruit in here but i have to tell

you i feal so much better . amy

[Guest guest]

I'd just get a small jar and have that for a night time snack.

Becky

stemer bowls

>

> what do you all think about the healthy choice steamer bowls i have lost

> 5

> pounds this last week just eating the steamer bowls for lunch and dinner

> and

> breakfast i have been doing oatmeal .

> and grnola bars i know i need to add some fruit in here but i have to

> tell

> you i feal so much better . amy

>

>

[Guest guest]

i did learn you have to watch the peanut butter its high in calories i would eat

it on my apples so i had to go down to only two tbls .

but they say the other peanut butter is better but i cant remember the name i

know you keep it in the fridge .

amy

stemer bowls

what do you all think about the healthy choice steamer bowls i have lost 5

pounds this last week just eating the steamer bowls for lunch and dinner and

breakfast i have been doing oatmeal .

and grnola bars i know i need to add some fruit in here but i have to tell

you i feal so much better . amy